Public Profile for payman09

Recent Topics

• First Cycle, some advice needed.

  in Testosterone & Other Steroids

  Views: 253 | Replies: 2 26 October 2009 13:10

  Hi guys, relatively new to posting on these forums but have always visited frequently and found all the advice seems very helpful and genuine , so heres my first cycle , your thoughts/feedback are very much appreciated and also g

• My Routine for bulking - please comment

  in Bodybuilding Routines

  Views: 393 | Replies: 7 07 October 2009 17:47

  Hi guys, my main goal is to increase size and bulk up, im currently 5.8 and weight just under 11 stone. i have got my diet spot on, ating 5-6 meals a day icluding protein and weight gain shakes. here is what

• alot of information to take in but i think ive nailed it. comments appreciated

  in Bodybuilding Routines

  Views: 427 | Replies: 2 27 September 2009 00:00

  Hi guys, i have been monitoring these forums for a little while now but this is my first post. i have been on/off training for last 4 years and am now 22. started traning again properly 5 month ago . my main goal is to increase si