Public Profile for On The Flop

Recent Topics

• Training Journal for first GBPF Powerlifting Comp - Vids added!

  in Progress Journals

  Views: 44262 | Replies: 2304 23 April 2012 10:32

  RUSSIAN MASTERS WEEK 2 WORKOUT 3!!   Morning all, HAPPY ST GEORGE'S DAY TO ALL YOU VERY MERRY ENGLISHMEN!!   Good god my core ached all weekend, a real struggle to get up from bed, felt weak as a kitten..lol...but back to it this morning!!

• SUC for me is now over, due to work / financial commitments!

  in Shape-Up Competitions

  Views: 4503 | Replies: 185 04 January 2012 10:35

  Hi All My official entry into the world of SUC, although very nervous about sticking my pictures up, I'm looking forward to getting stuck in to it. Going for a fatloss / cut and attempt to push my strength up along

• Jack The Ripper Tours?

  in General

  Views: 469 | Replies: 6 07 February 2012 18:34

  Has anyone been on one and if you have can you recommend a decent tour company, looking to get one booked for the wife's birthday. Cheers