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Joined: 2010/08/30 11:30:22
Total Posts: 48  (Recent Posts)
Total Photos: 0
Scores: 0
Reward points: 428
Last Post: 2010/09/17 03:44:11
Last Login: 2011/03/18 00:45:30

Additional Info

  • First Name: Oliver
  • Last Name: Smith
  • Birthday: 1/15/1990 (mm/dd/yyyy)
  • Location: n/a
  • Interests: n/a
  • Occupation: n/a

Recent Threads   (View More)

  • types of oil!

    in Diet & Nutrition10 Replies 658 Views
    Last Update: 2010/09/17 18:19:11 James

    with so many tasty and different types of oils out there, it is hard to choose which to have with my meals! at the moment, i am using tasty canola oil, which i usually drizzle on salads, and my pasta tuna lunch. before that i used Rice bran oil... anyone any idea on which is better of the t..

  • proportional strength of legs

    in Training Correctly9 Replies 552 Views

    i have recently found that i can lift alot more with my calves than my hamstrings and my quads - hence i have reduced my calve workouts and increased how much i work on the rest of my legs. Is there anybody out there who has an idea on how strong your calves should ideally be in relation to the res..

  • Shuttle runs - best time to do them?

    in Cardio & Fitness1 Reply 579 Views

    I have borrowed some cones off a friend of mine, so i can do shuttle runs in the park when i go for a run. he gave me the idea of doing them at the gym though, since we have a basketball court that is usually empty when i go. When exactly would be best to do them, in terms of around my workouts - b..

  • sit ups too easy?

    in Training Correctly39 Replies 3652 Views

    so for the past year or so, i have worked my abs 1-2 times a week, i usually throw them in on leg day or back day. I use a sit up bench, and as sit ups got easier, i increased the decline of the bench to make them harder. I have now got to the point wheer i can't decline the bench any more and i ..

  • workout days

    in Training Correctly1 Reply 407 Views

    just a quick (Possibly silly) question on my workout days. My current schedule is mon: chest/bi tue: legs/abs thurs: tris/delts fri: back/traps/abs my question is, would it matter atall if i felt like something different one week, and did say thurs: back/traps/abs fri: tris/delts or ..

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