Views: 560 | Replies: 10 14 September 2010 11:55
with so many tasty and different types of oils out there, it is hard to choose which to have with my meals!
at the moment, i am using tasty canola oil, which i usually drizzle on salads, and my pasta tuna lunch.
before that i used Rice bran oil
Views: 445 | Replies: 9 16 September 2010 11:34
i have recently found that i can lift alot more with my calves than my hamstrings and my quads - hence i have reduced my calve workouts and increased how much i work on the rest of my legs.
Is there anybody out there who has an idea on how strong your
Views: 471 | Replies: 1 14 September 2010 11:50
I have borrowed some cones off a friend of mine, so i can do shuttle runs in the park when i go for a run.
he gave me the idea of doing them at the gym though, since we have a basketball court that is usually empty when i go. When exactly would be best
Views: 2722 | Replies: 39 05 September 2010 23:45
so for the past year or so, i have worked my abs 1-2 times a week, i usually throw them in on leg day or back day. I use a sit up bench, and as sit ups got easier, i increased the decline of the bench to make them harder.
I have now got to the point
Views: 358 | Replies: 1 08 September 2010 12:00
just a quick (Possibly silly) question on my workout days.
My current schedule is
my question is, would it matter atall if i felt like something different one week, and