Views: 293 | Replies: 2 07 January 2013 14:31
Hi all, I wondered if someone could give me some help and direction with my diet below as my knowledge on dieting is minimal. I currently train 3 times a week and about to start the 5x5 stronglift routine as I’ve heard good stuff about it. along with 5x5
Views: 341 | Replies: 5 01 January 2013 21:26
Looking for some help putting together a cutting diet and some general help and information regarding dieting and lean bulking. Over the last year i seemed to think i wasn't going to get fat eating all kinds of crap and now its caught up on me! i've sear
Views: 413 | Replies: 1 07 January 2012 21:56
Just wondering what peoples opinions were or the logic behind doing push/pull days as opposed to chest/tris back/bis etc.
I currently train using the back/bis chest/tris method so just wondered if there's any benefit to changing it up?.