Guys ive been effectively B&C for 2 years or so because of competing and I think its time I took a break,
is 3 months off long enough to get any form of recovery?
My intention is to stop B&c and run 3months on with 2to3 months off for every subsequent cycle.
My intention is to try a keto diet in the new year, there is soo much crap on tinternet could anyone give me some advice or link to a decent site/post so I can plan my diet.
Stats 38, 5ft10, 92k body builders diet
Thanks guys in anticipation
OMFG! I Placed 1st in my class and made it to Manchester!
Thanks to muscletalk and specifically this board for all the help and advice so far.
It's Friday! What more can you say! Diet Cheat day tmorrow!..
2 weeks out from the Brits and I can't get any diuretics!
Gonna have to dry out the proper way which ive never done before and being that its my first year competing I'm now crapping myself.
I understand the fundermentals of it but if anyone thats competed can give me some advice I'd be very g..