Views: 341 | Replies: 10 30 January 2013 12:27
ive been effectively B&C for 2 years or so because of competing and I think its time I took a break,
is 3 months off long enough to get any form of recovery?
My intention is to stop B&c and run 3months on with 2to3 months off for every sub
Views: 403 | Replies: 14 02 December 2012 00:33
My intention is to try a keto diet in the new year, there is soo much crap on tinternet could anyone give me some advice or link to a decent site/post so I can plan my diet.
Stats 38, 5ft10, 92k body builders diet
Thanks guys in anticipation
Views: 1191 | Replies: 27 19 August 2012 22:18
OMFG! I Placed 1st in my class and made it to Manchester!
Thanks to muscletalk and specifically this board for all the help and advice so far.
Views: 937 | Replies: 48 12 October 2012 19:24
It's Friday! What more can you say!
Diet Cheat day tmorrow!
Views: 460 | Replies: 10 07 October 2012 21:12
2 weeks out from the Brits and I can't get any diuretics!
Gonna have to dry out the proper way which ive never done before and being that its my first year competing I'm now crapping myself.
I understand the fundermentals of it but if anyone thats