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Views: 105 | Replies: 0 16 May 2013 01:25
Have you seen it, got it?
What do you think of the workouts?
I cant say much as He obviously knows what he is doing, and what he does works for him very well.
He says he trains 3-4 days a week for around 3 hours a time.
His workouts are also H
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Views: 525 | Replies: 24 12 May 2013 20:32
Anyone else have this problem? I feel this is the biggest problem with my training and the results I get.
I just feel like I'm overeating, all the time. And eating the wrong things. While for the most part my diet is pretty good, I still manage to get i
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Views: 474 | Replies: 10 07 April 2013 17:02
Simple question.
Are strong lifts, I.e 5x5 4x6 with total workout sets around 12-15 sets ok for someone that has been training for 2 plus years?
Is it enough volume? Working muscle groups with a little more frequency than once a week. More like every
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Views: 404 | Replies: 19 03 April 2013 17:20
So I'm going to the Indian tomorrow night. And I really don't want to end up stuffing my face with naan bread papadums and greasy ass curry like I usually do.
So what are my options other than tandoori chicken and boiled rice? I really fancy trying a
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Views: 441 | Replies: 7 28 February 2013 11:20
Has anyone else ever noticed the difference and how to achieve either type?
Now, I personally have some decent size. Currently hovering around 97kg. (Ignore the avi pic, that is quite old now)
However when tensed I don't think I feel 'rock solid' as su
