Long story short. Changed my job recently which has left me with even less routine than I had before. I've always normally followed a 4/5 day split or a full body every other day. Now, because of my job and various other time constraints I am having trouble getting training in on the days I want. So..
I've lost my way recently, nutrition is all but a massive failure at the moment. Training is not much better. I'm looking for someone to recommend me a strength/training/nutritionist coach local to me. Not interested in the average gym 'pt' as they ain't all that clever. The start of this week I was..
What are your views?
My company are auto enroling me Into a pension with aviva. Inline with government requirements. However, I'm not so sure it's for the best. Part of me thinks that if I am going to put £50 a month somewhere until I'm 65 then it should be under the bed. I'm not so sure I trust th..
Are there any? If so what are they?
I really like the idea of working doing something I enjoy, and as a former mechanic I know what that's like. However, it's the money. Now I hate my job, i work as a traffic managment foreman. it's a miserable health and safety minefield where I'm told all too oft..
So for example if you want to train muscle groups twice per week. Doing say
push on a mon and tues
Pull on wed and thurs Legs on fri and sat
Perhaps even all heavy work on the first day, then lighter and higher reps on the second day?
Anyone tried it or know someone that has?..