New journal for 2013. Will be competing in a couple of novice strongman comps this year. So with a new journal I have a new routine. This is based on the Texas method for strength, with the Ortmayer deadlift routine tacked on the end. Comments please...
Back squat, 5x5 (75% 1RM)
Anyone train there? I'm off to check it out later. Fancy me some events training!..
As title, anyone recommend a good sports physio in the Swindon area?
Thanks in advance..
Morning all. Just started a new job just outside Woking, staying in New Haw during the week and am looking for a good local gym. Any recommendations?..
Anyone train up there? Probably popping up the tomorrow evening...