Public Profile for dannnn123


Forum Activity

Joined: 02/10/2011
Total Posts: 1 (Recent Posts)
Total Photos: n/a
Scores: 0
Reward points: 10
Last Post: 02 October 2011 20:44
Last Login: 02 October 2011 21:14

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Public Profile for dannnn123

  • First Name: Daniel
  • Last Name: fletcher
  • Birthday: 1/15/1995 (mm/dd/yyyy)
  • Location: n/a
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Recent Topics

  • Help me please?!

    in Diet & Nutrition

    Views: 210 | Replies: 2 02 October 2011 20:44

    Yo! I'm 16 year old, about 76kg and about 5ft 11. I'm wanting to gain muscle mass, mostly on my upper body (back, biceps, shoulders etc.) Is this diet ok?! Plus, could someone help me with a workout for 4days a week please?! Meal One Calories



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