Views: 170 | Replies: 1 23 February 2013 21:23
Can anyone tweak this bulk diet please, all comments welcome.
Porridge oats or 3 weetabix +protein shake.
5 boiled eggs + 1 banana
2 chicken breasts and salad + 1 yogurt
1 banana or some other fruit
Chicken with potatoes or
Views: 154 | Replies: 3 20 February 2013 20:39
Anyone tried Nutri1st they sell in tesco? Any feedback on taste/quality?
Views: 171 | Replies: 4 01 February 2013 14:11
Has anyone tried that bedlam? Anygood?
Views: 289 | Replies: 6 13 January 2013 21:31
I have a slight shoulder injury, I've read all the previous discussions on rotator cuff injuries but I'm still not sure? It's on my left side shoulder/arm it hurts when I push my arm back and tightens down my arm?
Views: 601 | Replies: 22 11 January 2013 19:16
Hi guys, is there really that much of a difference in taking milk or water with your protein shake, mine tastes like **** with water but not too bad with milk.