Views: 356 | Replies: 10 03 September 2013 11:33
Due to forearm being knackered, going to focus on static strength for a couple of months using barbell-based exercise as such as possibly.
My deadlift is my weakest lift so going to target this for the next 6-8
Views: 319 | Replies: 3 14 February 2013 13:19
Currently injured (left clavicle-related problem) which means I can't do any pressing, or anything that requires me to hold weights in my left hand ...hmm no problem then... Absolutely gutted to be honest as was hoping to do some
Views: 299 | Replies: 3 06 February 2013 15:29
Hi all, I'm in Week 5 of the Philippi programs and add the powershrugs tonight. The weight I'm supposed to use is only 107.5kg. I can normal shrug 180 ~6 reps so this seems a little low - should I bump the weights up or keep low and p
Views: 18881 | Replies: 615 10 October 2012 15:04
Good day all!!!
Have been watching and reading these journals for a while so thought I should start my own! Been playing with weights / going to gym for a fair few years now, initially to look less skinny (late teens), then I stopped and put o