Public Profile for outlander

Olympian Member

Forum Activity

Joined: 2012/05/07 08:33:30
Total Posts: 661  (Recent Posts)
Total Photos: 0
Scores: 0
Reward points: 3303
Last Post: 2016/02/09 09:02:14
Last Login: 2016/02/10 23:18:26

Additional Info

  • First Name: ryan
  • Last Name: davies
  • Birthday: n/a
  • Location: n/a
  • Interests: n/a
  • Occupation: n/a

Recent Threads   (View More)

  • Outlander SUC

    in Shape-Up Competitions21 Replies 990 Views

    Some ok results from the last suc. only got things going in the last six weeks diet wise and trained about 9 times in 12 weeks. So with more training about sorted diet from the start hoping for better results this time round. Have to be more consistent and not go daft and get injured it's becomi..

  • outlander SUC

    in Shape-Up Competitions22 Replies 1636 Views

    Cutting, will add pics later 90 - 91kg now, got a lot to come off, would like get shredded for xmas, entering with another two friends who will put there entry up later, so have a small in house comp going to. No excuses not to beat them both. its the 1st time i ever tried to cut properly so will be..

Recent Posts

Public Photos

©2016 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
© 2016 APG vNext Commercial Version 5.5