Do many of you see the benefits of using a separate BCAA supplement at all? If so, do you prefer using it in a powder variety to mix into a drink or the tablet form?
Might be of interest to some... originally written for our blog... The question we’re asked time and time again from people (especially guys) is how do they create a nice, defined and full calf muscle? It’s something that for many people, comes naturally, especially runners doing a lot of outdoor hi..
Did anyone see the recent BBC documentary, "I Hate My Body: Skinny Boys and Muscle Men"?
It's available to download on BBC iPlayer if you haven't seen it, but an interesting watch!..
Anybody seen this on the BBC web site?