Public Profile for afj

Recent Topics

• Guess my bodyfat

  in Progress Journals

  Views: 56 | Replies: 0 16 May 2013 21:05

  would anyone care to guess my bodyfat this was taken last year before I started to eat right and train hardhttp://i1317.photobucket.com/albums/t633/alan_johnson3/13-6-20121_zps89fcb53d.jpg

• Doms after squats and dead lifts

  in Training Correctly

  Views: 213 | Replies: 11 13 May 2013 20:41

  Hi, I did my first session of squats and dead lifts in the gym on Sunday morning, the doms started Sunday night, was worse this morning and is killing now after I done a 1hr box fit class, should I just push through or do I need to rest completely, I'm

• How short can a cut or bulk cycle be?

  in Beginner

  Views: 188 | Replies: 3 07 May 2013 18:27

  Now please tell me if this is worth doing or not. Just say I do a heavy weight session on a Friday night then eat big on Friday night through to Monday am, like a bulking weekend but then I do cardio during the week on a calorie deficit. So 2-3 day bulk

• Body fat questions

  in Weight Loss

  Views: 392 | Replies: 3 26 April 2013 22:15

  Hey everyone. Ive been training for around 4 months now, a mix of weights , boxing and incline walking @12-15% 5 kph. Height is 5-7. And starting weight was 13 stone. I'm now at 11stone 7. My body fat scales said 28% when I started and now say 23% bu

• Leg press or 'real squat'

  in Training Correctly

  Views: 376 | Replies: 4 05 March 2013 21:36

  Ok I've been training for a couple of months now and seeing some good progress with an aim of loosing bf but keeping as much muscle as poss. I tore my quad 7 months ago in a mountain biking crash but it seems to have healed well with no pain, but I wan