Views: 464 | Replies: 7 05 September 2013 17:47
Hi, at the moment I'm training one body part per night and I am hoping somebody can answer a question, last night was chest started with bench press. Warm up 20kg + the bar and did 12 reps nice and easy, next working set 60kg. Did 10 reps to failure.
Views: 167 | Replies: 0 16 May 2013 21:05
would anyone care to guess my bodyfat this was taken last year before I started to eat right and train hardhttp://i1317.photobucket.com/albums/t633/alan_johnson3/13-6-20121_zps89fcb53d.jpg
Views: 397 | Replies: 11 13 May 2013 20:41
Hi, I did my first session of squats and dead lifts in the gym on Sunday morning, the doms started Sunday night, was worse this morning and is killing now after I done a 1hr box fit class, should I just push through or do I need to rest completely,
Views: 488 | Replies: 3 07 May 2013 18:27
Now please tell me if this is worth doing or not. Just say I do a heavy weight session on a Friday night then eat big on Friday night through to Monday am, like a bulking weekend but then I do cardio during the week on a calorie deficit. So 2-3 day bulk
Views: 522 | Replies: 3 26 April 2013 22:15
Hey everyone. Ive been training for around 4 months now, a mix of weights , boxing and incline walking @12-15% 5 kph.
Height is 5-7. And starting weight was 13 stone. I'm now at 11stone 7.
My body fat scales said 28% when I started and now say 23% bu