Hi, at the moment I'm training one body part per night and I am hoping somebody can answer a question, last night was chest started with bench press. Warm up 20kg + the bar and did 12 reps nice and easy, next working set 60kg. Did 10 reps to failure. Next set 80kg did a solid 5 reps to failure then ..
would anyone care to guess my bodyfat this was taken last year before I started to eat right and train hardhttp://i1317.photobucket.com/albums/t633/alan_johnson3/13-6-20121_zps89fcb53d.jpg..
Hi, I did my first session of squats and dead lifts in the gym on Sunday morning, the doms started Sunday night, was worse this morning and is killing now after I done a 1hr box fit class, should I just push through or do I need to rest completely,
I'm 73kg 5,7 tall
Squat. 60kg 10reps 80kg 8reps 6..
Now please tell me if this is worth doing or not. Just say I do a heavy weight session on a Friday night then eat big on Friday night through to Monday am, like a bulking weekend but then I do cardio during the week on a calorie deficit. So 2-3 day bulk with a 4-5 day cut ? If I'm completely wrong t..
Hey everyone. Ive been training for around 4 months now, a mix of weights , boxing and incline walking @12-15% 5 kph.
Height is 5-7. And starting weight was 13 stone. I'm now at 11stone 7.
My body fat scales said 28% when I started and now say 23% but using some skin fold calipers and the Jackson ..