Views: 216 | Replies: 3 21 October 2012 16:46
Hi there I thought I would take this opportunity to introduce myself.
I started loosing weight a while ago and now feel i have done what i set out to do, I started at 21st and I'm now down to 11st, as i reached my goal with my weight I think it would b
Views: 243 | Replies: 1 21 October 2012 20:38
Hi everyone just want some ideas on starting a routine, I'm new to body building and was wondering should i combine body parts or start from day 1 on a split routine