Views: 183 | Replies: 2 13 November 2012 22:37
After a series of unfortunate events in the past 7 months, I have made some huge changes in my life.
I have applied to join the army and have went from doing next to no phys (outside work) to bodyweight circuits everyday and
Views: 329 | Replies: 5 23 November 2012 22:52
I'm guessing there has been endless threads started on the subject, so I appologise for this.
Can anyone point me in the direction or advise me on a workout routine? I'm new to weight training (?) so I don't have a clue!
I've been d