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Views: 5243 | Replies: 432 14 January 2013 20:38
Speed for Squat
10 sets x 2 reps 90kg (60% max) less than a minute between sets
Shrugs with barbell
1 set x 12 reps 60kg
1 set x 12 reps 90kg
1 set x 15 reps 110kg
2 sets x 15 reps 120kg
Leg curls
1 set x
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Views: 463 | Replies: 17 14 January 2013 18:13
Hi everyone new to the site so I have a quick question, obviously most of you will know jacked has now been banned in the UK as it contains 1,3 dmaa. I'm nearly all out of my last tub so, can anyone tell me if I can still purchase it from anywhere as all