Public Profile for Mike Bull

New Member

Forum Activity

Joined: 2013/01/14 17:02:09
Total Posts: 4  (Recent Posts)
Total Photos: 7  (View More)
Scores: 0
Reward points: 626
Last Post: 2013/02/07 00:08:26
Last Login: 2013/10/20 23:05:00

Additional Info

  • First Name: mark
  • Last Name: wilson
  • Birthday: 6/26/1971 (mm/dd/yyyy)
  • Location: n/a
  • Interests: n/a
  • Occupation: n/a

Recent Threads   (View More)

  • Alright guys

    in Welcome – Introduce yourself!3 Replies 381 Views

    thought I'd pop in and say alright guys. Sitting at 217 lbs, 27% BF at the moment (I know, I know..) at 6'0" - age 41. Trying to get to 15% BF in 6 months and then move onto 11 - 12% by next Xmas. Anybody think this unrealistic? Note: I do suffer lower back pain, work away from home living in hotels..

  • Fat Loss for Fat Folk - Best Route

    in Weight Loss7 Replies 896 Views

    Is this the best way to get some of this ugly flab off quick or should I concentrate more on cardio/add more cardio. I'm eating 1600 cals: 145g protein(lean meat, eggs &whey), 145g carbs (fruit n veg) + 50g fat (nuts, oily fish). When I'm not working out my job entails sitting on my fat arse!! N..

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