Public Profile for RG101

Recent Topics

• 3 days on 1 day off?

  in Training Correctly

  Views: 205 | Replies: 3 24 April 2013 17:40

  Day one: Shoulders, triceps and biceps Day two: Legs Day three: Back and Chest Day four: OFF Repeat Would be this too much or would I be able to manage this? I work an office job 9 - 5 so I really don't do much other than the gym, I'm

• How much is too much?

  in Training Correctly

  Views: 316 | Replies: 4 31 March 2013 10:17

  At the moment I'm doing the following: Monday: Biceps 20 sets Tuesday: Shoulders & Triceps 20 sets Wednesday: Back & Chest 20 sets Thursday: Legs 15 sets Friday: OFF Saturday: OFF Sunday: 2.5 mil

• Natural Test boosters any use?

  in Bodybuilding Supplements

  Views: 521 | Replies: 12 24 February 2013 21:07

  Beast Sports Nutrition - Super Test - 180 tablets http://www.powerbody.co.u...-180-tablets,1011.html Does these

• Lighter protein powders?

  in Bodybuilding Supplements

  Views: 406 | Replies: 18 15 January 2013 18:04

  Hey guys, I've been looking around now for a while and have tried all different powders but I have really bad gag reflexes when it comes to anything that is milky or milkshake type with thickness. I have a hard time keeping down all the shakes