Day one: Shoulders, triceps and biceps
Day two: Legs
Day three: Back and Chest
Day four: OFF
Repeat Would be this too much or would I be able to manage this? I work an office job 9 - 5 so I really don't do much other than the gym, I'm currently going doing: Each exercise I am doing 5 sets 15, 12..
At the moment I'm doing the following: Monday: Biceps 20 sets Tuesday: Shoulders & Triceps 20 sets Wednesday: Back & Chest 20 sets Thursday: Legs 15 sets Friday: OFF Saturday: OFF Sunday: 2.5 mile run I really love the gym and when I don't go I feel lazy and bored without a reason to wake up..
Beast Sports Nutrition - Super Test - 180 tablets http://www.powerbody.co.u...-180-tablets,1011.html Does these work, are they a waste of money? My friends have been using Beast and say it is working amazing for them, I wanted to ask before going into any test boosters. If they are good, can you rec..
Hey guys, I've been looking around now for a while and have tried all different powders but I have really bad gag reflexes when it comes to anything that is milky or milkshake type with thickness. I have a hard time keeping down all the shakes I have tried, even with water the flavours are just bad...