Public Profile for RG101

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Joined: 2013/01/15 17:59:53
Total Posts: 10  (Recent Posts)
Total Photos: 0
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Reward points: 320
Last Post: 2013/04/24 17:40:27
Last Login: 2013/06/12 18:24:39

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Recent Threads   (View More)

  • 3 days on 1 day off?

    Day one: Shoulders, triceps and biceps Day two: Legs Day three: Back and Chest Day four: OFF Repeat Would be this too much or would I be able to manage this? I work an office job 9 - 5 so I really don't do much other than the gym, I'm currently going doing: Each exercise I am doing 5 sets 15, 12..

  • How much is too much?

    Last Update: 2013/03/31 19:20:55 dazc

    At the moment I'm doing the following: Monday: Biceps 20 sets Tuesday: Shoulders & Triceps 20 sets Wednesday: Back & Chest 20 sets Thursday: Legs 15 sets Friday: OFF Saturday: OFF Sunday: 2.5 mile run I really love the gym and when I don't go I feel lazy and bored without a reason to wake up..

  • Natural Test boosters any use?

    in Bodybuilding Supplements12 Replies 872 Views

    Beast Sports Nutrition - Super Test - 180 tablets,1011.html Does these work, are they a waste of money? My friends have been using Beast and say it is working amazing for them, I wanted to ask before going into any test boosters. If they are good, can you rec..

  • Lighter protein powders?

    in Bodybuilding Supplements18 Replies 663 Views
    Last Update: 2013/01/19 10:49:20 indie

    Hey guys, I've been looking around now for a while and have tried all different powders but I have really bad gag reflexes when it comes to anything that is milky or milkshake type with thickness. I have a hard time keeping down all the shakes I have tried, even with water the flavours are just bad...

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