Views: 3181 | Replies: 9 03 August 2004 11:37
Do you include or exclude the weight of the bar when recording and quoting you stats? I.e. For bench press 4* 20 Kg plates plus 20 kg for an olympic bar itself would be 100 Kg.
Also does anyone know if there is a stardard weight for the
Views: 786 | Replies: 1 22 April 2004 17:53
I have done Clen before twice and found that my limit was 6 tabs a day at the max.
This time around I am on day 4 and after only 3 tabs I find that I have the shakes a lot more than before. The only difference is that this time around I a