Public Profile for biglad


Forum Activity

Joined: 08/09/2003
Total Posts: 5 (Recent Posts)
Total Photos: 0
Scores: n/a
Reward points: 3610
Last Post: 17 December 2004 13:22
Last Login: 05 May 2005 13:39

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Additional Info


Public Profile for biglad

  • First Name: Alistair
  • Last Name: Lanfear
  • Birthday: 1/15/1975 (mm/dd/yyyy)
  • Location: United Kingdom
  • Interests: n/a
  • Occupation: Systems Analyst

Recent Topics

  • Lifting Stats (include bar's weight?)

    in Beginner

    Views: 3181 | Replies: 9 03 August 2004 11:37

    Hi Folks, Do you include or exclude the weight of the bar when recording and quoting you stats? I.e. For bench press 4* 20 Kg plates plus 20 kg for an olympic bar itself would be 100 Kg. Also does anyone know if there is a stardard weight for the

  • Do the Clen shakes get worse on a Keto diet

    in Other Performance Enhancing Drugs

    Views: 786 | Replies: 1 22 April 2004 17:53

    Hi Folks, I have done Clen before twice and found that my limit was 6 tabs a day at the max. This time around I am on day 4 and after only 3 tabs I find that I have the shakes a lot more than before. The only difference is that this time around I a



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