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Public Profile for biglad
- First Name: Alistair
- Last Name: Lanfear
- Birthday: 1/15/1975 (mm/dd/yyyy)
- Location: United Kingdom
- Interests: n/a
- Occupation: Systems Analyst
Hi Folks, Do you include or exclude the weight of the bar when recording and quoting you stats? I.e. For bench press 4* 20 Kg plates plus 20 kg for an olympic bar itself would be 100 Kg.
Also does anyone know if there is a stardard weight for the smith machine bar or does it vary from manufacture..
I have done Clen before twice and found that my limit was 6 tabs a day at the max.
This time around I am on day 4 and after only 3 tabs I find that I have the shakes a lot more than before. The only difference is that this time around I am on a low carb diet. Is it possible that this..