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simple tuna steak

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BuffGav

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simple tuna steak 03 September 2010 16:28 (permalink)

Take 1 fresh tuna steak, mix a little bit of escona thai sweet chilli sauce with some olive oil, little bit of grated or finely chopped ginger, pinch of oregano. Baste the steak with the mixture (could leave for an hour or 2 for it to soak in if you like) then pan fry for 3 minutes each side on medium high heat. Absolutely delicious, serve with any veg or on a bed of rice/couscous. Depending on size of steak could have anything up to 80g protein!

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jjdlennon Total Posts : 136 Reward points : 4064 Joined: 19/09/2006 Status: offline Read my TROG	Re:simple tuna steak 03 September 2010 16:41 (permalink) I love tuna steak, im gonna try this.
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