skinnnyasian's Bulk/Cut SUC - final pics added

Author	Message

skinnyasian

Total Posts : 1251
Reward points : 4626
Joined: 13/10/2007
Location: London
Status: offline
Read my TROG

skinnnyasian's Bulk/Cut SUC - final pics added 08 January 2012 19:12 (permalink)

Im in.

I'll be bulking for the first 4 weeks then cutting for the following 8, as i was planning on cutting in Feb anyways.

Stats
Age: 27
Height: 5' 7
Weight (according to my crappy scales ) 74kg

Aims:
To get ripped, will be bulking for 4 more weeks then 8 weeks cutting.

Lifts (1rms)
Bench: 105kg
Squats : 140kg
Deads: 170kg
Military: Dunnow, aint done a 1rm for ages

**********************FINAL PHOTOS*******************

My Journal >>> http://www.muscletalk.co.uk/m2705866.aspx

#1

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JimRat Total Posts : 3806 Reward points : 7925 Joined: 30/10/2002 Location: Brighton Status: online Read my TROG	Re:skinnnyasian's Bulk/Cut SUC 08 January 2012 20:47 (permalink) Good luck bro! Formerly 'lil_jimmy'
	#2

skinnyasian Total Posts : 1251 Reward points : 4626 Joined: 13/10/2007 Location: London Status: offline Read my TROG	Re:skinnnyasian's Bulk/Cut SUC 09 January 2012 00:05 (permalink) Thanks man. My Journal >>> http://www.muscletalk.co.uk/m2705866.aspx
	#3

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:skinnnyasian's Bulk/Cut SUC 09 January 2012 22:17 (permalink) Good luck mate, did well last time
	#4

Hoppy1975 Total Posts : 2415 Reward points : 1360 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:skinnnyasian's Bulk/Cut SUC 09 January 2012 22:19 (permalink) Best of luck fella! Its never to late to become what you might have been !
	#5

skinnyasian Total Posts : 1251 Reward points : 4626 Joined: 13/10/2007 Location: London Status: offline Read my TROG	Re:skinnnyasian's Bulk/Cut SUC 10 January 2012 23:11 (permalink) thanks both, i've made a cracking start, had session on monday and now i've got a stinking cold :( My Journal >>> http://www.muscletalk.co.uk/m2705866.aspx
	#6

rzoro Total Posts : 434 Reward points : 4367 Joined: 15/11/2006 Status: offline Read my TROG	Re:skinnnyasian's Bulk/Cut SUC 11 January 2012 05:55 (permalink) So how often do you intend to train? http://www.muscletalk.co.uk/tm.aspx?high=&m=4764472&mpage=1#4764475
	#7

skinnyasian Total Posts : 1251 Reward points : 4626 Joined: 13/10/2007 Location: London Status: offline Read my TROG	Re:skinnnyasian's Bulk/Cut SUC 11 January 2012 13:23 (permalink) For the next 4 weeks, it will be 3 times a week, when i cut im going to up it to 5, and keep the intensity and weights high. I would post my routine but i have a banging headache, will sort it out later.... My Journal >>> http://www.muscletalk.co.uk/m2705866.aspx
	#8

skinnyasian Total Posts : 1251 Reward points : 4626 Joined: 13/10/2007 Location: London Status: offline Read my TROG	Re:skinnnyasian's Bulk/Cut SUC 01 April 2012 19:08 (permalink) Final photos added, I didnt cut straight away when the SUC started (started cutting on week 4), so have another 4 weeks to go. btw i cant pose for life lol :) My Journal >>> http://www.muscletalk.co.uk/m2705866.aspx
	#9

DC77 Total Posts : 2796 Reward points : 7355 Joined: 20/12/2003 Location: Liverpool, United Kingdom Status: offline Read my TROG	Re:skinnnyasian's Bulk/Cut SUC 01 April 2012 19:20 (permalink) Well done mate, looked to have added some muscle and lost the fat so a cracking result.
	#10

JimRat Total Posts : 3806 Reward points : 7925 Joined: 30/10/2002 Location: Brighton Status: online Read my TROG	Re:skinnnyasian's Bulk/Cut SUC 01 April 2012 22:35 (permalink) Good work bro - bigger and leaner! Formerly 'lil_jimmy'
	#11

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:skinnnyasian's Bulk/Cut SUC 01 April 2012 22:48 (permalink) Got the formula there bud, bigger and lost BF, nice work, keep at it!
	#12

chuckstardeluxe Total Posts : 70 Reward points : 914 Joined: 03/05/2011 Status: offline Read my TROG	Re:skinnnyasian's Bulk/Cut SUC 02 April 2012 16:10 (permalink) Notable improvement in size, definition & lower BF. Nicely done
	#13

Hoppy1975 Total Posts : 2415 Reward points : 1360 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:skinnnyasian's Bulk/Cut SUC - final pics added 03 April 2012 20:18 (permalink) Yep its time to change your username , added some good mass and looking leaner, the holy grail.......really good result mate, well done!! Its never to late to become what you might have been !
	#14

skinnyasian Total Posts : 1251 Reward points : 4626 Joined: 13/10/2007 Location: London Status: offline Read my TROG	Re:skinnnyasian's Bulk/Cut SUC - final pics added 03 April 2012 22:15 (permalink) Thanks all, still got another 4 weeks on this cut so hopefully be even more leaner, Good luck to everyone!!!! My Journal >>> http://www.muscletalk.co.uk/m2705866.aspx
	#15