so what has everyone had for breakfast this morning ???

PCthug


6 minutes?
Thats well done.
Medium rare is the only way to eat a steak. 2 minutes on either side.

2 minutes a side, 2 minutes letting the meat rest ;-)

The_Lone_Wolf

PCthug


6 minutes?
Thats well done.
Medium rare is the only way to eat a steak. 2 minutes on either side.

2 minutes a side, 2 minutes letting the meat rest ;-)

 
Ah, that explains it then  

pauld

Anthropo Morphism


at present 12 whole boiled eggs (cold) blended in water with couple broc florettes. 2caps extra virgin olive oil
100g jumbo oats
50g raw cashews 50g brazil nuts
actually cut my carbs down too, as only just get back in training.

12 whole eggs blended in water?! Are you the guy who blends the raw liver and drinks it?

If so can you post a typical days diet?

Hi Pauld. My typical daily diet when in training wich im gradually building back up to as follows.
(meal1) morning.  blended 12 whole eggs  1-2caps e.v.o.oil drink.
into a bowl around 100g jumbo oats, 80-100g nuts (as descibed) in half n half skim & soy milk.
sometimes 4-5weetabix in soy
meal 2 (around 11.30-12.15.  2chicken breast 5 good size single broc florets
                                                   1/2cup cooked rice
postworkout drink (after training) blend(in water) 5-6 (normally six sometimes keep yolks in)
                                                                4-5 scoop whey (my pro)
                                                                 1-2cap ex v o oli
(this is for me the best muscle nutrient shake ive had in terms of feeling pumped & keeping muscle nitrogen
be warned though.it really does not taste good)
meal 3  same as meal 2 may swap rice sweet pot & mushrooms
meal 4 400g lean steak mince (drained)  1-2slice whilegrain granery bread bertoli spread or 1cup w/m pasta
home made sauce
        4-5 strawberrys  1/2melon
pre bedtime take in post workout drink as above.
drink water throughout day however im a bit of a coke addict hahaha in the cola form & usually have coke zero
 
 
                                                                
                             
 

4 weetabix in semi-skimmed milk this morning.
Might have a protein shake in a minute to get my protein in... still trying to get back in the swing of things !!

3 weetabix with skimmed milk and a protein bar.
Oh, and a latte with fresh coffee.

Rickyboy999

Anthropo Morphism

pauld

Anthropo Morphism


at present 12 whole boiled eggs (cold) blended in water with couple broc florettes. 2caps extra virgin olive oil
100g jumbo oats
50g raw cashews 50g brazil nuts
actually cut my carbs down too, as only just get back in training.

12 whole eggs blended in water?! Are you the guy who blends the raw liver and drinks it?

If so can you post a typical days diet?

Hi Pauld. My typical daily diet when in training wich im gradually building back up to as follows.
(meal1) morning.  blended 12 whole eggs  1-2caps e.v.o.oil drink.
into a bowl around 100g jumbo oats, 80-100g nuts (as descibed) in half n half skim & soy milk.
sometimes 4-5weetabix in soy
meal 2 (around 11.30-12.15.  2chicken breast 5 good size single broc florets
                                                 1/2cup cooked rice
postworkout drink (after training) blend(in water) 5-6 (normally six sometimes keep yolks in)
                                                              4-5 scoop whey (my pro)
                                                               1-2cap ex v o oli
(this is for me the best muscle nutrient shake ive had in terms of feeling pumped & keeping muscle nitrogen
be warned though.it really does not taste good)
meal 3  same as meal 2 may swap rice sweet pot & mushrooms
meal 4 400g lean steak mince (drained)  1-2slice whilegrain granery bread bertoli spread or 1cup w/m pasta
home made sauce
      4-5 strawberrys  1/2melon
pre bedtime take in post workout drink as above.
drink water throughout day however im a bit of a coke addict hahaha in the cola form & usually have coke zero

That's an incredible amount of food, especially the 1st meal...only certain people can eat that amount in one day.
                                                               
                           

Only those with a big bank balance i think

20g casein hydrolysate, 5g leucine, 2500iu vit D3, 500mg calcium, 500mg green tea

Sometimes I can't sleep at night due to the sheer excitement of my morning shake

Today was a dirty day....
 
2 breakfast wraps and 2 double sausage and egg mucmuffins!

Gotta treat yourself mate :)

80g oatmeal
1 pack blueberrys
ground cinamon
5 boiled eggs 1 yolk
rose hip and nettle tea
 

@ walkie where you get your casein hydro from what make is it??

cooked too much sirloin steak last night, so sliced it up, put it on a tupperware box and intended on having it for my lunch with some salad, but ended up eating the steak in the car on the way to uni, still lovely and soft from last night. 
 
awesome breakfast

I've been doing the fasted cardio thing with bcaa'a but taking to the next level and skipping breakfast completely, up at 7, cardio at 830-9, first meal at 1130 (a big 1000 cal meal) Guess you could still call this my breakfast even though its nearly lunch time as I'm breaking my fast, Idea is to increase growth hormone, keeping and eye on my body composition mind...

gavin882


@ walkie where you get your casein hydro from what make is it??

Pepto pro from my protein

walkie

gavin882


@ walkie where you get your casein hydro from what make is it??

Pepto pro from my protein

How do you find the taste mate?

100 g of chocolate flavoured oats with 2 heaped tablespoons on flax , mixed with milk and 2 tablespoons of nut oil.

4 scrabbled eggs with cheese

Cup of milk .

I'm struggling with cals , I need to up but Im bloated and sick most of the day ,

Standard week day breakfast for me:
 
3 weetabix & 1 banana with milk
shake: 1 scoop whey 1 scoop oats & 5g creatine

Hi,
This morning I had a glass of banana shake, mixed fruits and 5 slices of toast with 3 eggs.