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solid mass routine for an intermediate/push pull legs

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luka5z

Total Posts : 11
Reward points : 262
Joined: 15/01/2012
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solid mass routine for an intermediate/push pull legs 15 January 2012 17:20 (permalink)

[Helpful answer received] / [List Solutions Only]

Copied this routine from other topics and changed a bit.

Mon- Pull:
deadlift 3 x 5
BB row 3 x 5-8
Pullups 3 x 8
DB rows 3 x 10
Incline DB curls 3 x 10

Wed- Push:
Flat bench 3 x 5
Incline db bench 3 x 8-10
military press 3 x 8
dips(weighted) 3 x 5-10
inc db flyes 3 x 10
inc bb french press 3 x 10

Fri- Legs/Abs
Front squat 3 x 5
Bulgarian split squat w/ dbs 3 x 10
Leg curls 3 x 10
Single leg calf raise /w dip belt 3 x 10
Hanging leg raises 3 x 10
Renegade row 3 x 5

I still want to bulk. Just need a solid routine, but i consider myself still as an intermediate so I seek for any advice from more advanced ppl. Thank you! Sory for my english

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danchubbz Total Posts : 4126 Reward points : 5132 Joined: 12/01/2007 Status: offline Read my TROG	Re:solid mass routine for an intermediate/push pull legs 15 January 2012 21:16 (permalink) [This post was marked as helpful] Seems pretty good, better than most body part splits some people do, may be a bit much though. Personally I would drop one of the rows in pull day, drop either bench or incline press on push day, possibly flyes as well since you're doing dips and pressing
	#2

luka5z Total Posts : 11 Reward points : 262 Joined: 15/01/2012 Status: offline Read my TROG	Re:solid mass routine for an intermediate/push pull legs 16 January 2012 13:24 (permalink) thanks! maybe sb else give another opinion
	#3