spirit guides *insert SUC joke here* entry

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Spirit Guide Total Posts : 7102 Reward points : 7076 Joined: 16/01/2004 Location: london United Kingdom Status: offline Read my TROG	Re:spirit guides insert SUC joke here entry 13 January 2012 09:42 (permalink) on we go to back and biceps day in the gym "land of the free, home of the brave? Indigenous holocaust and the home of the slaves" Read people, read!!!
	#21

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Spirit Guide Total Posts : 7102 Reward points : 7076 Joined: 16/01/2004 Location: london United Kingdom Status: offline Read my TROG	Re:spirit guides insert SUC joke here entry 14 January 2012 13:31 (permalink) mmmm, been a very good boy this week and those carbs are gonna get smashed tomorrow boy do i love carb up sundays!!!!! "land of the free, home of the brave? Indigenous holocaust and the home of the slaves" Read people, read!!!
	#22

Hoppy1975 Total Posts : 2415 Reward points : 1360 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:spirit guides insert SUC joke here entry 14 January 2012 15:01 (permalink) I hope your keeping it clean with the carb ups, don,t want to undo all the previous weeks hard work mate! Its never to late to become what you might have been !
	#23

johnny bravo

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Re:spirit guides *insert SUC joke here* entry 14 January 2012 15:44 (permalink)

All the best with your SUC. Spirit Guide.
I'll keep an eye on your progress mate.
How can you watch cooking programs while dieting... That would kill me lol

You get the award for best SUC journal name from me too.

Keep at it mate.

"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad"

#24

titch84 Total Posts : 1488 Reward points : 2937 Joined: 21/02/2009 Location: peterborough Status: offline Read my TROG	Re:spirit guides insert SUC joke here entry 14 January 2012 17:51 (permalink) The hard work seems to be paying off keep it going be intrested to see how you get on in the 12 weeks. diet by www.healthyaction.co.uk James Coiller training by Micky Mckay www.fitness121.co.uk
	#25

Spirit Guide

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Re:spirit guides *insert SUC joke here* entry 14 January 2012 21:06 (permalink)

cheers fellas, yep the carb up is clean - just keeps me sane during the week - and it doesnt matter how much i eat my weight rarely goes up more than 2lb and by tuesday those 2lbs are already gone

as for dieting, i really dont feel like i am dieting, i'm hitting that plate every 3 hours on the money and dont have enough time between meals to get hungry

this coming week i begin adding in cardio (diets been spot on for 2 weeks as i began 1 week before the shape up began) so i am feeling quietly confident about getting to around 20 stone by the end of the 12 weeks

"land of the free, home of the brave?

Indigenous holocaust and the home of the slaves"

Read people, read!!!

#26

Spirit Guide Total Posts : 7102 Reward points : 7076 Joined: 16/01/2004 Location: london United Kingdom Status: offline Read my TROG	Re:spirit guides insert SUC joke here entry 15 January 2012 10:30 (permalink) mmmm, i smashed those carbs so good richard keys would have been proud thats carb up meal 1 down, 2 to go "land of the free, home of the brave? Indigenous holocaust and the home of the slaves" Read people, read!!!
	#27

Spirit Guide Total Posts : 7102 Reward points : 7076 Joined: 16/01/2004 Location: london United Kingdom Status: offline Read my TROG	Re:spirit guides insert SUC joke here entry 15 January 2012 16:34 (permalink) how good a feeling it is to sit down stuffed with a belly full of carbs "land of the free, home of the brave? Indigenous holocaust and the home of the slaves" Read people, read!!!
	#28

welshwizard10 Total Posts : 676 Reward points : 1489 Joined: 13/09/2010 Location: Cheshire. Status: offline Read my TROG	Re:spirit guides insert SUC joke here entry 17 January 2012 23:14 (permalink) How's this going matey? No update for 2 days? My January 2012 Shape-Up Competition. Because I just want to shake it up.
	#29

Spirit Guide Total Posts : 7102 Reward points : 7076 Joined: 16/01/2004 Location: london United Kingdom Status: offline Read my TROG	Re:spirit guides insert SUC joke here entry 18 January 2012 01:49 (permalink) yeah just been lazy to update hit chest, shoulders and tris today and owing to time constraints gonna hit legs and abs tomorrow gyms the easiest part for me "land of the free, home of the brave? Indigenous holocaust and the home of the slaves" Read people, read!!!
	#30

Spirit Guide Total Posts : 7102 Reward points : 7076 Joined: 16/01/2004 Location: london United Kingdom Status: offline Read my TROG	Re:spirit guides insert SUC joke here entry 19 January 2012 14:31 (permalink) wow, you know you've done some serious squats on leg day when your backside is killing you just sitting down "land of the free, home of the brave? Indigenous holocaust and the home of the slaves" Read people, read!!!
	#31

welshwizard10 Total Posts : 676 Reward points : 1489 Joined: 13/09/2010 Location: Cheshire. Status: offline Read my TROG	Re:spirit guides insert SUC joke here entry 30 January 2012 22:43 (permalink) You still alive matey? My January 2012 Shape-Up Competition. Because I just want to shake it up.
	#32

rzoro Total Posts : 434 Reward points : 4367 Joined: 15/11/2006 Status: offline Read my TROG	Re:spirit guides insert SUC joke here entry 31 January 2012 05:54 (permalink) Mate you are really doing really well. You should be proud of how well you're doing so far so well done. Keep this up and you wont recognise yourself by the end. http://www.muscletalk.co.uk/tm.aspx?high=&m=4764472&mpage=1#4764475
	#33

rzoro Total Posts : 434 Reward points : 4367 Joined: 15/11/2006 Status: offline Read my TROG	Re:spirit guides insert SUC joke here entry 31 January 2012 05:54 (permalink) Mate you are really doing really well. You should be proud of how well you're doing so far so well done. Keep this up and you wont recognise yourself by the end. http://www.muscletalk.co.uk/tm.aspx?high=&m=4764472&mpage=1#4764475
	#34

Spirit Guide

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Re:spirit guides *insert SUC joke here* entry 08 February 2012 17:43 (permalink)

sorry about the lack of update, i'm still on this just so busy doing it plus i am training for a new job so rather than let the diet suffer i let the updates suffer

post some stats this weekend, currently on cruise week in the gym

"land of the free, home of the brave?

Indigenous holocaust and the home of the slaves"

Read people, read!!!

#35

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:spirit guides insert SUC joke here entry 05 April 2012 09:26 (permalink) how'd it go?
	#36