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started sups and now finger cracking

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stone14
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2012/03/11 12:06:22 (permalink)

started sups and now finger cracking

iv started asda fizzies:
vit c 1 aday
glucosamine and chro 1 aday
 
also osteocare for bones has magnesium vit D3 and calcium 
http://www.simplicityhealth.co.uk/osteocare.asp
 
iv noticed my skin around my nails splitting and cracking, councidence or not?? isnt this down to vitamin def? like cracks in your tongue?
post edited by stone14 - 2012/03/11 12:09:25

i believe with a healthy active lifestyle and some good knowledge and aas/peps use etc that you can live a longer stronger better life.

main interests: physique conditioning, bbj, muay thai.
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    WhiteSnake
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    Re:started sups and now finger cracking 2012/03/11 13:17:32 (permalink)
    I cant see how any of those supps would cos that. How's your diet? Is the dryness just on your hands. Being using detergents recently etc. Could be quite a few reasons but if it was a vit/min deficiency it'd show on more places.
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    redwing
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    Re:started sups and now finger cracking 2012/03/11 15:37:07 (permalink)
    I have those same 2 fizzies everyday and have been for the last 6 months at least.
     
    Nothing like that at all in fact quite the opposite .
     
    Id go more with Whitesnakes theory.
     
     
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    stone14
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    Re:started sups and now finger cracking 2012/03/12 13:45:44 (permalink)
    ok cheers guys, prob a coincidence, i couldnt see why they would either just thought id ask,
     
    yeh there nice them fizzes i could drink them like pop lol i look forward to them in the morning haha

    i believe with a healthy active lifestyle and some good knowledge and aas/peps use etc that you can live a longer stronger better life.

    main interests: physique conditioning, bbj, muay thai.
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    redwing
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    Re:started sups and now finger cracking 2012/03/12 17:57:48 (permalink)
    stone14


    yeh there nice them fizzes i could drink them like pop lol i look forward to them in the morning haha

     
    yeh me to i especially like the orange one.
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    stone14
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    Re:started sups and now finger cracking 2012/03/13 12:23:17 (permalink)
    i got sick of orange i picked rasberry vit c its real nice lol

    i believe with a healthy active lifestyle and some good knowledge and aas/peps use etc that you can live a longer stronger better life.

    main interests: physique conditioning, bbj, muay thai.
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    mick_the_brick
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    Re:started sups and now finger cracking 2012/03/14 08:50:40 (permalink)
     
    Stop taking the supps and see if it improves.
     
    You will know for sure that way.

     
    www.ugm.org.uk
     
     
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    Jack Hughman
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    Re:started sups and now finger cracking 2012/03/14 10:09:31 (permalink)
     
    Could be a number of things missing without knowing your complete diet. Vitamin B and D primarily regarding skin and nails but for both, could be a lack of iron.
     
    How much iron in your diet? Throw in the odd handful of spinach, that should help if it is iron deficiency.
     


    No amount of training can undo a bad diet.  
    Knew macro update 100% backed with science and gentics at least twice per weak, accuratelity dosed for more digest able protien synthesis, defiantly recommend.   


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    mick_the_brick
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    Re:started sups and now finger cracking 2012/03/14 10:36:31 (permalink)
     
    Liver is also a good one for vit A and vit D

     
    www.ugm.org.uk
     
     
    #9
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