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suggestions for a crunchy wholegrain cereal?????

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Joe30 Total Posts : 439 Reward points : 2360 Joined: 06/07/2009 Location: N.I Status: offline Read my TROG	suggestions for a crunchy wholegrain cereal????? 06 February 2012 15:11 (permalink) as above its really to add to some protein bars I'm planning on making, what you guys think? Bran Flakes are spot on aren't they?
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James Total Posts : 44359 Reward points : 9789 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:suggestions for a crunchy wholegrain cereal????? 07 February 2012 20:52 (permalink) Bran flakes are ok. Check out some protein bar recipes here James Collier Like MuscleTalk.co.uk on Facebook
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Vapor Total Posts : 325 Reward points : 4460 Joined: 19/09/2006 Location: Manchester Status: offline Read my TROG	Re:suggestions for a crunchy wholegrain cereal????? 07 February 2012 23:19 (permalink) Bran flakes are excellent there's delicious too “The worst thing I can be is the same as everybody else. I hate that.”
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Joe30 Total Posts : 439 Reward points : 2360 Joined: 06/07/2009 Location: N.I Status: offline Read my TROG	Re:suggestions for a crunchy wholegrain cereal????? 08 February 2012 11:17 (permalink) went for the bran flakes lads, plus a few rice krispies for crunchiness haven't quite got the texture right yet tho lol, when I do I'll put up the pics and ingredients in the recipes forum. thanks
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Vapor Total Posts : 325 Reward points : 4460 Joined: 19/09/2006 Location: Manchester Status: offline Read my TROG	Re:suggestions for a crunchy wholegrain cereal????? 08 February 2012 12:32 (permalink) Why not add some crushed cheerios and just pick out the whole grain ones? “The worst thing I can be is the same as everybody else. I hate that.”
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Joe30 Total Posts : 439 Reward points : 2360 Joined: 06/07/2009 Location: N.I Status: offline Read my TROG	Re:suggestions for a crunchy wholegrain cereal????? 08 February 2012 20:49 (permalink) Vapor Why not add some crushed cheerios and just pick out the whole grain ones? are they not all wholegrain? never ate them before.....
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