sups to stop the 'squirts' from shakes

anytihng you can add to your shakes that wont fill and bloat you out (so not oats) to help it digest better and not go straight through you? my weight gainer (dymatize mass gainer) is fine but fills me up far too much so i cant follow my eating plan, mamott250 doesnt fill me up but goes straight through me, what sort of digestive enzymes will stop this or anything else that will?
i though fibre would but i asked h&b and they said fibre helps you go to the toilet, i need the opposite and dont think taking diarreoa tablets to harden me up will be any good lol

do you have a lactose intolerance?

i ask, because i experience similar problems with WPC (i've found the problem is a lot less with isolates)
 
you could try a lactase supplement if you are? 

Regarding supps - I use a digestive aid product for exactly this reason and it has made a massive difference for me (especially in that I never get bloated any more) and helped me eat more as well (just need to make sure its clean food lol).
 
Apart from supplements - if you're needing the loo more often (this is going to sound dumb) but is it since you have started increasing your intake? Obviously the more you put in the more is going to come out!

yeh when i drink wc80 it goes right through me also, i drink my mass gainers in water but im sure i must have some amount of lactose intolarance tho.
 
yeh its not from eating more its pure water coming out lol.
 
what digestive enzyme do you use mate? does it stopp you sihting out water after your shakes lol
 
1 thing i have noticed over the years of this is it is at its werst at the start of use and after a few weeks it calms down but still there to some extent, just want to stop it so i absorb what im drinking and not just flushing it down the toilet, i would like to use mammoth2500 since its a watery gainer and doesnt fill me like the other do, i no the carbs are malto but thats fine, its the cals and keeping it in me that i want

You could try adding phyllis husk powder into the shakes?

I use ravenous by anabolic designs mate, for the first few days of using it it might 'clear you out' lol but after that its awesome. Have you tried other brands? Without wanting to say anything about any particular brand, I've had issues with a couple of products and not others. 
 
If you do have a lactose issue try egg protein (you should be able to pick up a 2lb tub cheap) and see if that makes the difference for you.

whey is superior to egg tho isnt it? i am fine with whey isolate which i have in now, its just my mass gainers, i want 1 i can neck in 1 pint (watery) and not fill me but still give me around 1000cals or more, mammoth2500 is 920cals, dymatize is 1250cals, but dymatize if far more filling and needs 2pints were mammoth is watery in 1pint and doesnt fill me.
 
but mammoth isnt digested as well as dymatize, dymatize has digestive enzymes in it tho.
 
were is a good place to by ravenous dude? defo wana try it with mammoth2500, does harden you up alot?

stone14




were is a good place to by ravenous dude? defo wana try it with mammoth2500, does harden you up alot?

id hazard a guess that he buys it here :)
 
http://www.echosupplement...-ravenous-180-caps/258

lol yeah obviously we stock it so I don't need to really buy it from anywhere else. It doesn't really harden you up it just stops bloating and means you never really have any stomach issues.

I have added milk protein isolate to my whey protein isolate for this  very reason. To slow down the wpi absorption. After a workout its just wpi. But for during the day or sometimes pre bed I add the mpi and a ratio of 2 parts mpi/one part wpi. This slows it right down. I'd imagine milk protein concentrate would do the same. Lots of the bulk suppliers sell mpc and only MP sell  the mpi I believe.

i get it off certain whey proteins - i get stomach cramps & terrible gas - as mentioned before you could be lactose intolerant, i am so it took a while to find the products that i can drink & now i just stick to them.
 
i have read good reviews on ravenous - not tried it myself but will do soon

my stopmach bubbles on mammoth then im at the toilet lol, i will try ravenous cause i like mammoth and the fact it doesnt fill me up so i can still eat at the right times but stil get around 1000cal per shake

how is soy protein as an alternative to whey?

MP have 10% off their soy protein isolate today and was going to give it a try, but would rather know if anyone has any experience of it before i buy? 

im sure whey is superior to soya and egg wouldnt you need to have more of soya and egg?

i had some unflavoured soy protein once. ONCE!
 
vile on a stick imho! i tried flavouring it with bananas other fruits & nesquik but you can't hide that dry taste.

faipdeooiad


how is soy protein as an alternative to whey?

MP have 10% off their soy protein isolate today and was going to give it a try, but would rather know if anyone has any experience of it before i buy? 

Theres lots of debate about Soy most of it may be untrue but I still wouldnt have it as my sole protein .
 
In a blend mabye. Just my opinion I know others disagree

Haha I used the holland and barret soy protein when I first started - remember being told it was good but only once a day or my test levels (at age 21) would be shot lol... It does taste terrible though

It could be to do with the particular shake that you are having, maybe due to the ingredients/fillers used.
 
I myself remember using a Bodyfortress product a long time ago when I first started lifting, and can remember spending more time unleashing hell in the bathroom than in the gym.

slight side track, i just ordered the AD ravenous off your reccomendation Echo :) hope it clears me out, i suffer from really bad distention and bloating and ofcourse gp's have never cared haha

You won't be disappointed mate, after a week you won't know how you managed without it lol that's the only problem, I get really pissy at the weekend if I forget to take my tub home!