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supersaint007
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swapping days for 1 week
22 October 2009 09:31
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its my birthday this week so my family have arranged some do's one yesterday and 1 tonite which i usually go to the gym on wednesdays and thursdays so is it okay to do what id do on a wednesday n thursday on friday and saturday instead??? cheers
<message edited by supersaint007 on 22 October 2009 09:59>
Height= 6ft 1 weight= 97kg bf= 11% lifts 1rm bench press = 190kg deadlift= 230kg squat= 210kg keep trying harder
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radicalry00
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Re:swapping days for 1 week
22 October 2009 10:53
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Yes it's fine. It's your birthday, don't worry too much about your training / diet and enjoy yourself for a few days. It only comes round once a year.  Get back training hard once your birthday celebrations are over :)
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supersaint007
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Re:swapping days for 1 week
22 October 2009 11:00
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Nice one 21 aswell all down hill isnt it now?
Height= 6ft 1 weight= 97kg bf= 11% lifts 1rm bench press = 190kg deadlift= 230kg squat= 210kg keep trying harder
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radicalry00
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Re:swapping days for 1 week
22 October 2009 11:25
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Haha, I turned 21 last month and I feel quite old now! I wouldn't say it's all downhill though mate, we're still in our prime! :D
Enjoy your birthday mate.
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