taking the plunge(new pics p3)

micky


Well done keep up the intencity!!

cheers micky, definately, helps when u know the bloke on the leg machine next to you is also in my weight class in our first and also has lagging legs lol all the motivation i needed :-)

Good luck fella, looks like we both have the same goal for the next few months.

I hope it goes well for you.

Naz-T


hey thanks daz for stopping by and giving encouragement ! its good to know im not alone in my leg pain lol just off to read your thread see how your doing
 
cheers
 
matt

Any time its nice a have some group pee's .
Legs; hitting them loads as I am not training back ,delts till next year and only training chest , arms a little.
 
As for me, it took me 12 weeks to cut and i lost 12kgs and its taken me 2 week to put it all back on but all abs are still on show nicely.
I will be posting on my thread when i get my show pics done.
 
Fat Daz

fat daz lol   lost 1 kg a week eh>? nice going look forwrd to the show pics with interest

bloody typical, nice christmas chest infection!, gym co owner was opening up to train yesterday for an hour very kindly let me train outside gym hours so i could hit my quads! was hard enough without being ill lol., still done it now and dont feel so bad taking today off.  best i can do is to fill up with turkey and ham lol. hope everyone had a great christmas day?

Mind how you go with that Naz can turn nasty if you don,t watch!!listen to your body if you have to rest then rest!!good luck mate!

I also have been hit with a long lasting cold which has draged on for some time now.
There has been a lot of people hit with the cold/flu thing the last few months.
Daz

took today off, went to see avatar in 3d what an awesome film! wife is hankering for a chinese takeaway might just give in lol, cheers all

forgot  to say doubling up on my echinatia and vit c tabs hope it helps

I went last week to see Avatar, heres my post on it.

http://www.muscletalk.co.uk/tm.aspx?m=3742182

Get well soon Daz

carefull training with a chest infection, the extra strain on your body from training hard can really make it take a turn for the worse.  Trust me on that, i have personaly experience of how bad things can get a few years back.  ended up with alot of fluid on my lungs, and some permanent scarring.

if you have a chest infection, then i would advise leaving training untill its gone. 

yea dazc unfortunately ive had to take two days off to recover i was getting very short of breath still should be ok for training tommorow with luck, just glad i got my quad session in, trouble is now next work out back is gonna be quads again lol

well chest is much better now eventually, still a little off but i feel strong, so managed a real good quad workout yesterday and ive got to ask, is it normal to be absolutely wrecked after quad training?? i feel genuinly ill during my quad training everytime.

, once i drive the mile or so home i have to spend 20 mins just lying face down on the sofa lol. ive been caning legs for at least 6 weeks or so now and was hoping it would get slightly easier? (NOT SO FAR!) l i also have really painfull lower back pumps that yesterday i tried to free up doing some hanging knee raises in between excercises though i suspect this is down to partially gear use and partially slight back injury.
 
easy one tonight just some light cardio to get the blood moving through the muscle, second week of my cycle now also, hitting some test e and deca around 3 ml week of each, will change at the end of january to something more fast acting for 4 weeks i guess some prop and maybe was thinking of trying some masteron?

i always find pre-exhaustion with quads works well.
id do 4 to 5 sets of leg ext (pre-exhaust)
then squats on the smith machine with feet out forward, doing them this way eliminates all stress off the lower back and targets the quads better, jay cutler does them this way. again 4 to 5 sets
then leg press straight in heavy 3 sets
finish with 2 sets of barbell lunges 12 to 15 reps.
this workout always hits my quads hard. occasionally i`ll swap squats with front squats.
i find hitting hams on a different day works well so ya have more energy to hit them hard. i`ll usually do 5 sets of leg curls followed by 4 sets of stiff leg deadlifts. hope this helps mate.
 
 

hey cheers sleezedude ill give the pre exhaust method a whirl, i do use the split hams and calfs currently coudlnt make it through a full leg workout outherwise lol, i do the same as you regarding swapping front squats with bb squats so shouldnt be to difficult a transition to try the smiths machine type,  let u know how i get on !

gonna still use some prop next month but im gonna try anavar with it, never used var before is it any good??

hi all not posted for a while hope everyones ok? had a funny text from the wife today, really made me panic lol. she said april the 25th, youll be 20 weeks out! haahha  been caning my legs and they are growing all be it very bloody slowly, i think they are going to let me down on the day but it wont be from lack of trying! really starting to worry that i dont know enought about what is involved in dieting down and the whole do's and dont's of twenty weeks out, :-(
weighed today up 1/2 kilo, going to spend the next month eating like its going out of fashion try to pack on those last few pounds eh

legs tonight,  gonna keep smashem

Hi bud good to hear you still at it.
Good luck Daz

cheers daz

Looking good in them fotos mate

lats look awesome

thanks bud , just reading your journo, big year for you then, im amazed how fast it goes! its scary.  seems like only last month i was thinking about doing my first show, making progress, had a storming leg sessions this week and hit my target of 16 stone two weeks early so gonna keep going till 25 april or D day as im calling it lol

next week im gonna ass some more pics see if theres any progress