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the best out of porridge?

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chriswade

Total Posts : 66
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Joined: 16/09/2009
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the best out of porridge? - 27 October 2009 22:39 ( #1 )

i absolutely adore porridge, and at the min im haveing 100g oats with about 200ml semi skimmed milk and adding a tablespoon or 2 of jam.

i know tons of people have eggs for breakfast but could i have porridge most days for breakfast? whats the best i can do with it, i.e protein content? ive heard of people adding whey? and mixing with water and milk not just milk?

is so how do i do this? do i add the whey water and milk all before microwaving or after or what?

thanks :)

My journal. please help me out!!!http://www.muscletalk.co.uk/tm.aspx?high=&m=3662642&mpage=1#3663159

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RedHotF Total Posts : 14479 Reward points : 2871 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Reply to message Message Options Re:the best out of porridge? - 27 October 2009 23:20 ( #2 ) Maybe have a whey shake and then your porridge a bit later. Porridge should not be messed with in my opinion My Story
#2

Big Les Total Posts : 11340 Reward points : 6571 Joined: 16/08/2001 Location: Only on MT Status: offline Read my TROG	Reply to message Message Options Re:the best out of porridge? - 27 October 2009 23:36 ( #3 ) Skip Lacour swears by whey in oats - personally thats okay as long as its unflavoured whey! Les Willis Nutrition Consultant Healthy Action I used to think I knew what busy was - now I am too busy to think about it!
#3

chriswade Total Posts : 66 Reward points : 180 Joined: 16/09/2009 Status: offline Read my TROG	Reply to message Message Options Re:the best out of porridge? - 28 October 2009 00:05 ( #4 ) hmmm ok, maybe ill do that redhot, have protein shake as soon as i wake then porridge a bit later. thank you anyway :) My journal. please help me out!!!http://www.muscletalk.co.uk/tm.aspx?high=&m=3662642&mpage=1#3663159
#4