the hulk and sulking hulk

when bulking use the hulk (very nice also very good for hardgainer's)
 
2scoops of protien - 45g protien,250 cals,3g fat,2g carbs
oats or barley or buckwheat 70g= 7g protien,70g carbs,7.9g fats,388 cals
big handfull of spinach (turns shake green but does not taste)
20g peanut butter=114 cals,5g protien,4g carbs,9.2g fat
 
total
cals =752
protien=57g
carbs=76g
fats=20.1
 
for when cutting or weight loss etc use the sulking hulk
 
2 scoops of protien= cals 222,46g protien,4g fat,2.5g carbs
30g oats=144 cals,35g carbs,4g fats,5g protien
10g coconut oil=90 cals,10g fat
10g peanut butter=57 cals,2.9g protein,1g carbs,4.6g fats
handfull of spinach(turns shake green)
 
total (if on a low carb diet tak away the oats and it gives you)
cals=513                                 
protien=53
carbs=37g
fat=22
 
 (if on a low carb diet tak away the oats and it gives you)
cals=369
protien=48g
carbs=3g
fat=18g