time of day for your cardio

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petemuscle Total Posts : 32 Reward points : 474 Joined: 20/10/2011 Status: offline Read my TROG	time of day for your cardio 08 January 2012 19:40 (permalink) what time of day do you do your cardio workout? i go for a run at 6am before i go to work.
	#1

antelope Total Posts : 1252 Reward points : 5608 Joined: 10/11/2004 Location: Dubai, UAE Status: offline Read my TROG	Re:time of day for your cardio 09 January 2012 08:16 (permalink) Same, on an empty stomach keeping things slow and steady for about 45 mins "My only hunger is knowledge"
	#2

Yib Total Posts : 16583 Reward points : 7005 Joined: 04/08/2003 Location: There Status: offline Read my TROG	Re:time of day for your cardio 09 January 2012 18:33 (permalink) After work. "I don't like misplaced apostrophes"
	#3

master plan Total Posts : 576 Reward points : 1352 Joined: 04/12/2010 Status: offline Read my TROG	Re:time of day for your cardio 09 January 2012 21:15 (permalink) In the last week or so I've started doing forms of cardio exercise again. First thing in the morning (6.30am) and then again in the evening after work or if I'm slightly tired after dinner.
	#4

supplementrating Total Posts : 115 Reward points : 6018 Joined: 08/05/2006 Status: offline Read my TROG	Re:time of day for your cardio 15 January 2012 03:23 (permalink) i like to do this in the morning, nice way to start the day - Tom SupplementReviews.com
	#5

Wilks Total Posts : 6855 Reward points : 2842 Joined: 14/06/2009 Location: Scotland, U.K. Status: offline Read my TROG	Re:time of day for your cardio 16 January 2012 09:50 (permalink) It all depends what shift I'm on. If I'm on lates (as I am today), I will do cardio pre-work. If I'm on earlies I'll do it after work. If I'm on days I'll either do it after or try to sneak off for an hour during the day (easier said than done!) Boditronics,Muscle Finesse & Maximuscle Rep
	#6

JayBoy Total Posts : 25 Reward points : 900 Joined: 22/03/2011 Location: Essex Status: offline Read my TROG	Re:time of day for your cardio 17 January 2012 16:38 (permalink) Tend to do 6-6:30pm on non training days. Its an effort but better then getting home and vegging to tv all night. Normally 30-40 mins medium pace. Mind over body
	#7

SIFU Total Posts : 574 Reward points : 1941 Joined: 23/04/2010 Status: offline Read my TROG	Re:time of day for your cardio 17 January 2012 16:48 (permalink) In the afternoon for me. Lift late morning, caqrdio early evening. Survival Is A Way Of Life!!!! Chris
	#8

Hoppy1975 Total Posts : 2415 Reward points : 1360 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:time of day for your cardio 17 January 2012 16:53 (permalink) After my weights, but will be adding in some fasted early morning cardio if I get my finger out. Its never to late to become what you might have been !
	#9

On The Flop Total Posts : 3200 Reward points : 2049 Joined: 18/05/2010 Location: Dover Status: online Read my TROG	Re:time of day for your cardio 17 January 2012 17:07 (permalink) After my weights, usually just before 7am http://www.muscletalk.co.uk/New-Powerlifting-Journal-Russian-Masters-Phillipi-running-for-Squat-Bench-Deadlift-m4773694.aspx Aims for 2012 : 200kg Deadlift 100kg+ Bench Press 170kg+ Squat
	#10

Bolt077 Total Posts : 261 Reward points : 878 Joined: 11/06/2011 Location: England Status: offline Read my TROG	Re:time of day for your cardio 17 January 2012 20:53 (permalink) whenever i can fit it in but if i had to choose a fav time it would be 1st thing on an empty stomach it just seems to kickstart my day. Iv done it an hour before bed a few times but i always seem to wake up about 3 in the morning starving, which is never good.
	#11

kerry1979 Total Posts : 161 Reward points : 2174 Joined: 01/10/2009 Status: offline Read my TROG	Re:time of day for your cardio 18 January 2012 13:06 (permalink) first thing in the morning before breakfast 6.30 am for about 40mins.
	#12

Bollard Total Posts : 1282 Reward points : 3919 Joined: 16/01/2008 Status: offline Read my TROG	Re:time of day for your cardio 19 January 2012 12:35 (permalink) Don't actually think it matters for effectiveness. Cardio is cardio is cardio. Choose the time that you're most motivated, that way you'll get the most out of it and enjoy the process to boot.
	#13

i like poached eggs

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Re:time of day for your cardio 19 January 2012 13:45 (permalink)

Whenever and whatever I feel like to be honest.

Sometimes I cycle to and from work, about 30 mile round trip so then I get early morning and late afternoon.
Sometimes I go on my spin bike after a weights session.
Sometimes I hammer the rowing machine on a rest day or at the weekend.
Sometimes I walk/run the dog for a couple of hours at the weekend.
Sometimes in the summer I go for a 4 hour cycle in the hills near me.

I'm strict on my weight training and I just can't be bothered with a fixed regime for cardio.

"Never miss a good opportunity to shut the f**k up"

#14

billymead2011 Total Posts : 266 Reward points : 652 Joined: 08/09/2011 Location: essex Status: offline Read my TROG	Re:time of day for your cardio 21 January 2012 09:55 (permalink) first thing in the morning! My long term goal is to reach my muscular genetic potential.. Squat- 140kg 6R Dead- 160kg 8R Bench- 90kg 8R my journal, http://www.muscletalk.co.uk/fb.ashx?m=4757806
	#15