time to cut (FINAL PICS PAGE 46)

I am seriously jealous of your shed gym! I want one of those, hehe!

Tony Barnes

stevenb

ah toney budy was waiting on u to comein here and start talking about cake,s oooohhhh cake,s  no i,ll be fine i don,t need them . twix ice ream on order budy just waiting for the courier to pic up for u lol tell me mate who did u send the cake,s by was it royal mail if so i,m fine they won,t reach me lol

Royal Mail??? Pah, keep your eyes out for this bad boy rocking up

dam u might have me now budy lol bring them on

wolverine83


I am seriously jealous of your shed gym! I want one of those, hehe!

 cheers budy , adding to it as we speak. and should have some new stuff in by the end off the week . thats my labour off love lol  don,t tell the missus tho

Tony Barnes

u bad man lol

awsome session  today  .chest and bi,s
 INCLINE SMITHS     :barx10 40x10  110x7+1+2 /6+1+5kgs 100x8
DECLINE BB             :115x9+5kgs  110x9+1+5kgs 105x10
FLAT DB,S                :32 1/2 x15/13+2 1/2 kgs   30x13
FLY,S one set each  :inlcine 25x12  decline 25x11  flat25x14 +~reps on all
SEATED BB CURLS   :50x10/10+reps  471/2x 10/10 +2 1/2 kgs  drop set 30kgs x20
SEATED DB CURLS   :221/2x12/10  20x12 drop set 10x15 
 over the moon with todays session feeling realy good after that session
pumped right up and sore as hell .
 finnished it off with 15mins treadmill  210cals  159 max /138 av heart rate 
.. todays food intake,s been pretty good aswel i,ll put that up in a bit .

Nice one mate

Good luck!  What an amazing shed you have there ;)

Good luck!

Tony Barnes


Nice one mate

always good to have a good start ain,t it budy

good luck fella!

DC77


Good luck!

 cheers pal

Mergal


Good luck!  What an amazing shed you have there ;)

 thanks alot . ye it,s my second home  but the wife says it,s more like my first lol

you are shifting some good numbers about as well bud.
 
good luck 

#Hench


you are shifting some good numbers about as well bud.

good luck 

 cheers budy hopeing to hold onto the numbers aswel when the cut realy kicks in ,

Good session today with some good numbers there bud.

chrisch


Good session today with some good numbers there bud.

 cheers budy . things went realy well today . got to keep pushing the numbers up
or i,ll fall into the old saying if u cut u loose strength hopefully not

stevenb

chrisch


Good session today with some good numbers there bud.

cheers budy . things went realy well today . got to keep pushing the numbers up
or i,ll fall into the old saying if u cut u loose strength hopefully not

If you keep pushing and keep the diet right then hopefully the numbers wont fall.

well todays food intake or not lol i,m waiting for neil to come in and have a go at me for my dinner lol
5.00  : smoothie /70g oats /50 whey /150ml skimmed milk / mixed berry,s
7.00  : 1 banana 2 oats
11.00:  meal replacement bar    might change this for shake
1.00: prawn salad  /mellon  /coffie :no suger and skimmed milk
3.45 pre work out shake :50whey /150milk/70 oats i banana
4.00    :jack3d in 150ml water
5.45   :pwo shake  50whey/5g creatine/50 carb impact(might miss this ) in water
6.00:1 1/2 chops (bad lol) 50g,s bazmati rice : cuppa
 9.30 :bedtime extreme in milk  handfull mixed nut,s
 
 not to bad to be honest mind u this is half off what i normaly scoff gutted about the 1 1/2 chops  normaly 3 lol mind u they shouldn,t off been in there but wife bought them for me and it,ll be the last i think .
 

chrisch

stevenb

chrisch


Good session today with some good numbers there bud.

cheers budy . things went realy well today . got to keep pushing the numbers up
or i,ll fall into the old saying if u cut u loose strength hopefully not

If you keep pushing and keep the diet right then hopefully the numbers wont fall.

ye thats the plan one off my budys on here has just finnished a big cut and he was doing pb,s right upto the last session  so we will see.

Day 2 smoothie already down the hatch feeling sore after yesterdays session so thats a good start to the day .yyyyyyeeeeeeee