time to cut (FINAL PICS PAGE 46)

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W1LL Total Posts : 1184 Reward points : 1070 Joined: 05/04/2011 Status: offline Read my TROG	Re:time to cut (FINAL PICS PAGE 46) 01 December 2011 13:10 (permalink) Brilliant tranformation mate, well done. PB's - All at 90kg Squat - 180kg Deadlift - 220kg Bench - 130kg Push Press - 90kg Current Avi - August 2011 - 90kg My Journal: http://www.muscletalk.co.uk/W1LLs-Progress-Journal-m4406531.aspx
	#981

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stevenb

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Re:time to cut (FINAL PICS PAGE 46) 01 December 2011 13:59 (permalink)

Tony Barnes

Defo do a show mate - though I guess they're all a bit of a trek from your end to come watch..!!

New avi = ace! Delts popping, chest thick & cut, very good shot!

ye budy a good few houras driveing but me and my buddy have thought about it and said we wmight take a wee trip next year just to see what it,s all about .

cheers was a good pic budy . that was 2 weeks out aswel .

chest : 42 1/4
arms :R 15 1/2 L 15 1/2"
waist :29 1/4 skinney weee heeee
bum :371/2
legs :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

#982

stevenb Total Posts : 9976 Reward points : 2344 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:time to cut (FINAL PICS PAGE 46) 01 December 2011 14:00 (permalink) W1LL Brilliant tranformation mate, well done. cheers Will chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#983

stevenb

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Re:time to cut (FINAL PICS PAGE 46) 01 December 2011 18:56 (permalink)

well my wee week off is finnished as from tomorrow onwards back to the gym tomorrow and going back to a full body session tomorrow looking to start to lean bulk so i have asked a good friend on here to help me with a routine so next week will will be back at it hard .
eating wise food,s great been eating nice and clean foods just added a little more to help with bulking not alot just a few extra bits off this and that .
i,ve had a fruit and nut (my fav) lieing there since i finnished the cut so tonight i,ll have a little with a cuppa then thats me back to the hard work .tell u lot i realy cany wait for this ..

chest : 42 1/4
arms :R 15 1/2 L 15 1/2"
waist :29 1/4 skinney weee heeee
bum :371/2
legs :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

#984

strikalite Total Posts : 2285 Reward points : 4438 Joined: 16/09/2007 Status: offline Read my TROG	Re:time to cut (FINAL PICS PAGE 46) 01 December 2011 22:16 (permalink) What bf% are you at this point do you know? Well done mate...you must be very pleased with that..
	#985

stevenb

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Re:time to cut (FINAL PICS PAGE 46) 01 December 2011 22:27 (permalink)

strikalite

What bf% are you at this point do you know?

Well done mate...you must be very pleased with that..

thanks buddy . o.m notto sure about my bf at the mo mate but it must be low
i,ve still gotalot off veins running down my abs and my side,s .it,s soemthing i,ve not realy thought about to be honest .
ye getting through the hard days with the cardio and work make the end result feel even better , 12 weeks solid 3 hours walking and 45mins running every day
but it,s all been worth it with the end result

chest : 42 1/4
arms :R 15 1/2 L 15 1/2"
waist :29 1/4 skinney weee heeee
bum :371/2
legs :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

#986

stevenb

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Re:time to cut (FINAL PICS PAGE 46) 02 December 2011 04:54 (permalink)

well todays the day back at the gym today and i cany wait . 2 oclock session andi hope time flys in so i can get back to my weights .just goiing to do a few sets off ech excersise today to keep me going to next week then we can start off as a fresh start

chest : 42 1/4
arms :R 15 1/2 L 15 1/2"
waist :29 1/4 skinney weee heeee
bum :371/2
legs :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

#987

Aaron Hallett Total Posts : 27243 Reward points : 5764 Joined: 04/04/2006 Location: Pompey Status: offline Read my TROG	Re:time to cut (FINAL PICS PAGE 46) 05 December 2011 19:36 (permalink) great transformation!!!! PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME
	#988

James Total Posts : 44359 Reward points : 9789 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:time to cut (FINAL PICS PAGE 46) 07 December 2011 17:14 (permalink) September's Shape-Up Winners! James Collier Like MuscleTalk.co.uk on Facebook
	#989

stevenb Total Posts : 9976 Reward points : 2344 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:time to cut (FINAL PICS PAGE 46) 07 December 2011 18:04 (permalink) Aaron Hallett great transformation!!!! cheers Aaron chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#990

stevenb Total Posts : 9976 Reward points : 2344 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:time to cut (FINAL PICS PAGE 46) 07 December 2011 18:05 (permalink) James September's Shape-Up Winners! cheers again james chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#991

banz4i Total Posts : 94 Reward points : 1749 Joined: 06/08/2010 Status: offline Read my TROG	Re:time to cut (FINAL PICS PAGE 46) 23 January 2012 21:29 (permalink) Just seen your before/after pictures and I'm blown away, amazing work.. I'm gonna have to read through the 50 pages now and try and pick up a few tips!
	#992