titch84 lean bulk new pics pg18 progress??

murderinc


looking good titch84.

I'm starting to feel better on my plan now I'm eating at the proper times, and getting all the meals in.

glad to hear murderinc it works better when you have a routine, i find i even i get up early on sundays do my cardio and get my meals in. how is the new job is it a active job that will help with the fat burning. keep up the good work.

titch84

murderinc


looking good titch84.

I'm starting to feel better on my plan now I'm eating at the proper times, and getting all the meals in.

glad to hear murderinc it works better when you have a routine, i find i even i get up early on sundays do my cardio and get my meals in. how is the new job is it a active job that will help with the fat burning. keep up the good work.

Unfortunately it's not a very active job. I'm based in a call centre in Manchester working for a well known energy provider :(

Money rules at the moment, and that means I had to take what was offered to me.

[James
] .
lookin good mate

 
thanks james this is my first proper bulk with a set diet hoping to do well, i put alot of fat on my hoilday and after my comp so feels like i,m cutting cause i,m losing fat but i want to keep lean so i dont have to diet so hard next year for any comps

murderinc

titch84

murderinc


looking good titch84.

I'm starting to feel better on my plan now I'm eating at the proper times, and getting all the meals in.

glad to hear murderinc it works better when you have a routine, i find i even i get up early on sundays do my cardio and get my meals in. how is the new job is it a active job that will help with the fat burning. keep up the good work.

Unfortunately it's not a very active job. I'm based in a call centre in Manchester working for a well known energy provider :(

Money rules at the moment, and that means I had to take what was offered to me.

well least you can have more energy for the gym hey buddy.

titch84

murderinc

titch84

murderinc


looking good titch84.

I'm starting to feel better on my plan now I'm eating at the proper times, and getting all the meals in.

glad to hear murderinc it works better when you have a routine, i find i even i get up early on sundays do my cardio and get my meals in. how is the new job is it a active job that will help with the fat burning. keep up the good work.

Unfortunately it's not a very active job. I'm based in a call centre in Manchester working for a well known energy provider :(

Money rules at the moment, and that means I had to take what was offered to me.

well least you can have more energy for the gym hey buddy.

LOL, yeah that's one way to look at it. Glass is always half full :)

here are the pics from the anglian show i,m aiming with the bulk to be a good 5/6 pounds heavier when i step on stag again.

legs

squats

30kg 15reps warm up
90kg 15reps
120kg 9reps
130kg 6reps pb

leg press

90kg 15reps
150kg 12reps
170kg 10reps
210kg 6reps pb

leg extension

120lbs 20reps
195lbs 15reps
255lbs 10reps
255lbs 10reps drop set 120lbs 10reps

hams

leg curl

120lbs 20reps
150lbs 15reps
185lbs 10reps
195lbs 10reps drop set 120lbs 20reps

hack squat machine for calves

90kg 15reps
150kg 15reps
200kg 15reps
200kg15reps

seated calf machine

25kg 20reps
25kg to faliure didnt count reps

thursday shoulders

dumbell shoulder press

16kg wam up
34kg  total 68kg 15reps
45kg total 90kg 10reps
45kg total 90kg 8reps
45kg total 90kg 6reps

side lat rasies

16kg 15reps
18kg 15reps
22kg 6reps drop set 8kg keeping the tension by not letting down alll the way down to the sides 25reps

barbell front rasises

12kg 15reps control on the way down
15kg 15reps
20kg 12reps

dumbell shrugs 

40kg 15reps
50kg 15reps
60kg 10reps

rear delt machine

120lbs 10reps no rest
150lbs 10reps no rest 
165lbs 10reps no rest
120lbs 15reps
 

trainned back to night didnt quite go to plan i was shattered so dropped the weight really low and hit loads of reps think i will train back again monday didnt get the best out of my session iwas shattered. on a plus side my stomach is feeling tighter and the trousers feel bagy. hope to get a good rest at the weekend going to cheat sat night but not sunday. my wife has ordered me tickets for the ukbff finial in notttingham october cant wait. going to be a great show.

titch84

James


1) You can if done correctly

2) Up to you.  See how you get on

3) We will review as it happens

thanks james for your pm i will look into it and way up my options.
 
what do you mean by doing it correctly by not cheating to much, thanks james

I mean if a diet is structured around activities

Looking hefty in the pics mate!!

titch84


trainned back to night didnt quite go to plan i was shattered so dropped the weight really low and hit loads of reps think i will train back again monday didnt get the best out of my session iwas shattered. on a plus side my stomach is feeling tighter and the trousers feel bagy. hope to get a good rest at the weekend going to cheat sat night but not sunday. my wife has ordered me tickets for the ukbff finial in notttingham october cant wait. going to be a great show.

I'll be there all weekend - it's going to be the best Finals ever mate.  Three members of Team MT are competing for first places: Carly, Luke and Daz

James


Looking hefty in the pics mate!!

titch84

lol is hefty a good thing james think i am looking alot better this week more lean but with size but not going to post any photos for another week do it every couple of weeks so i can judge the changes better. am i on the rite path with this bulk.  cant wait for the finial graham

did some extra cardio today went on a hour and half bike ride it was very slow intensity cause me and the wife took my daughter aswell. had pizza for my cheat meal couple of ciders and some choco buttons. going to rest this weekend apart from cardio in the morning. going to have a weigh in soon to check my progress.

Thats good going.  Losing fat and gaining muscle must be nice!  Good luck.

Faux Real


Thats good going.  Losing fat and gaining muscle must be nice!  Good luck.

thanks faux real
i,m not gainin masses of muscle but a bit without gaining to much fat. its the constant cardio and dieting that helps i get to have acouple of cheat meals a week. couldnt have acheveied this with out expert advice from james coiller. cause i,m eating more on the lean bulk i am lifting heavier which will help with the muscle growth might be some help from the supps  aswell graham

went for a walk with friends for a goo hour and half, then they invited us out for dinner so my second cheat meal of the week so still going well abit bloated but back to the cardio in the morning.

went for a walk with friends for a good hour and half, then they invited us out for dinner so my second cheat meal of the week so still going well abit bloated but back to the cardio in the morning.

weighed myself this morning after my cardio and morning shake was 12st 7lb so an increase hope it is my true weight and not just water after my cheat meal last night will check on friday and will take some progress pics as it will be 2weeks from the last ones i posted. and my waist seems the same judging by my belt so seems the lean bulk is going well.

must have got it wrong this morning weighed myself this evening and only 12st 4lbs must have been water retention from my cheat meal. nevermind i will keep at it.

back

pull ups

15reps
15reps
12reps

deadlift 

60kg 12reps
90kg 10reps
120kg 8reps
130kg 5reps pb

seated cable row

150lbs 15reps
190lbs 12reps
225lbs 10reps
255lbs 6reps pb

pulldown with grip hands facing in with drop set with normal pulldown

150lbs 12reps   90lbs 10reps
165lbs 10reps   105lbs 10reps
185lbs 10reps   120lbs 10reps

calves

hack squat machine

90kg 15reps
130kg 15reps
190kg reps
230kg 15reps

training calves twice a week seem to be bringing my calves up to scratch so pleased with the progress.

Don't get too hung up about your weight mate

James


Don't get too hung up about your weight mate

no i wont only going to weigh myself now and then using the mirror to tell me my progress.
 
your comment about looking hefty is that a good thing am i filling out as i should be or am i carry too much fat at the moment. going to put some more pics fri so you can have a look cheers james