titch84 lean bulk new pics pg18 progress??

But, you're looking big and lean in those photos mate - well done

James


But, you're looking big and lean in those photos mate - well done

cheers james couldnt have done it with out your help, i will do it monthly it was different with the cut i see results every week. i will keep plodding on with what i am doing. training next week then a full weeks rest from the weights should i still do cardio or should i do more since i wont be weight training. thanks again graham

titch84

LOCUST


Happy birthday mate, for the other day, progress is looking good,
keep at it mate, so what you planning on next year ??
what shows ?

i was planning on doing the bnbf but ive spoke to them and they some of the supps i have used are banned like fat burners. so i,m planning on doing ukbff classic cat under 72kg i think thats what i will aim for but still stay natural. did you see your pic in this months beef magazine,
 

how is everything going for yourself, any shows in the near future, are you bulking at the moment whats your weight / condition like at the moment. graham

i think you will do very well in the classics mate, and your looking great in your pics..

yeah im well happy with the pic, haha im sitting about 13st 5lb as of this morning and still farily lean, soim very happy.

i plan to do 2 london shows in may next year so that gives me a good 6 months to put on some size, hopefully doing a weight catagory, thats my aim.

ive got a bulk journal onhere but im a little lame on updating it, ill find the link and post it. it has some recentish pics..

titch84

James


But, you're looking big and lean in those photos mate - well done

cheers james couldnt have done it with out your help, i will do it monthly it was different with the cut i see results every week. i will keep plodding on with what i am doing. training next week then a full weeks rest from the weights should i still do cardio or should i do more since i wont be weight training. thanks again graham

In my mind a week off means 'a week off'.  So, if that was me, I'd be doing effall!

not alot to report really been training at fitness first this week with a old training partner great sessions not really heavy but high volume and quick and intense great pumps. good equipment but really busy and double the price of my gym.

i managed to do 90kg low squats for 15reps so improving and 95kg for 12 reps.

typical my shoulder feels great this week making me think i should have a week off but i,m going to give me some time to chill even cook some nice meals and relax so thats the plan for next week

Hi mate i see you are eatting again and what a big change ,looking at you i think you will come into next year bigger and better with more added mass from your right eatting and traning.
Good luck and all the best.
Daz

forddee


Hi mate i see you are eatting again and what a big change ,looking at you i think you will come into next year bigger and better with more added mass from your right eatting and traning.
Good luck and all the best.
Daz

cheers forddee i hope i do come in bigger but hopefully i will be in better condition before i start my next preap so i will come in more ripped aswell think i will give myself more time only did 14weeks last time. think i need to change training methods to help grow but not sure where to start really, how come your show is cancelled was it lack of funding planning on doing a different show. cheers graham

question for james , cheat meals when you cheat is it meant to be extra or instead of the meal that time of the day.

forget the week off buddy, come back and train ur ass off ha ha!!! pics are looking gud mate, i reckon ul be close to 14st for next yeah whooooooooo!!

Rayner23


forget the week off buddy, come back and train ur ass off ha ha!!! pics are looking gud mate, i reckon ul be close to 14st for next yeah whooooooooo!!

its sounding like a good plan might do a three day split just have a couple of days off see how i feel, 14st dont think so but eat rite and train hard might get to the 13st but want to stay quite lean.

just checked out that guy whos done the comparison photos, hes looking really good, hope he does well, is he a natural guy do u know!? yeah 14st no problem, im guna try get to 16 and a half but loads leaner woohoo **** yeah!!
what training split u thinking bout doing then!?

was planning on a rest wek but feel great this week so going to train with my buddy rayner 23 for a good arse kicking think i will just have a night off when i feel like it and go have dinner at my parents so a extra cheat meal, the diet is going well having a couple of treats mainly at weekends my main problem is getting up for cardio need to sort this out and quick but a part from that still going well.i will start posting some workouts again soon.

titch84


question for james , cheat meals when you cheat is it meant to be extra or instead of the meal that time of the day.

usually instead of a meal, but a cheat is a cheat - it's a cheat so you can do whatever!

James

titch84


question for james , cheat meals when you cheat is it meant to be extra or instead of the meal that time of the day.

usually instead of a meal, but a cheat is a cheat - it's a cheat so you can do whatever!

thanks james, how are you see the photo shoot at ripped gym everyone looked in great shape ricarrado looked awesome, i was going to have the week off but havent cause i feel great just going to relax on my evening meal as i got a few things planned in the evenings this week.

last nights leg session with rayner23
 sqauts

30kg x 2 warm ups
60kg 15reps
90kg15reps
100kg 15reps  getting stronger and still very low squats

leg press

120kg 12reps
180kg 10reps
210kg 8reps
210kg 6reps

single leg extension

95lbs 12reps
120lbs 10reps
135lbs 10reps dropset 90lbs 10reps

ham curl

105lbs 20reps
120lbs 15reps
165lbs 10reps
195lbs 10reps

sldl

30kg 12reps
40kg 10reps
40kg 8reps lost grip

seated calves

15kg 20reps
30kg 12reps
45kg 10reps
45kd 10reps dropset 30kg dropset 15kg

great session legs blasted

titch84

thanks james, how are you see the photo shoot at ripped gym everyone looked in great shape ricarrado looked awesome, i was going to have the week off but havent cause i feel great just going to relax on my evening meal as i got a few things planned in the evenings this week.

Great thanks.  if you feel good, keep at it!!

not alot to report really didnt have the week off trained wit rayner23 great weeeks training, been more relaxed on the diet this week that was the plan tho, meatballs and pasta ang choco cake all homemade was the best cheat meal, back to the diet next week properply also getting back to getting up for my cardio. another plus a couple of people have commented i look bigger so it seems to be going quite well.

to night chest got back on the diet today properly after a planned blow out condition stuffed seem to be losing my abs hopefully bein back on the deit will sort that out. it was expected tho.

incline db press

warm up
40kg 15reps
50kg 10reps
55kg 8reps
55kg 6reps

incline flys

30kg 15reps
40kg 12reps
50kg 8reps
50kg 6reps dropset 22kg 12reps

smith machine barbell superset with iso chest press superset with cble crossovers 4 sets each none stop for the last pump

decline 30kg 20reps
40kg 12reps

chest blasted  good session pb flying with 50,s so i,m getting stronger.

hi james
a couple of questions how can i improve for next year, which muscle groups should i try bring up to par, also when should i start my preap guess it has already started with the bulk, thinking of competing september so when would be the first time i should come and see you. thanks james

Hi Graham

TBH I can't remember which parts I thought need working on - it's been a while since I saw you.  Nothing glaring, so just work on overall size.

Come and see me first off 16 weeks out from the show, then we can get a timescale assessment