titch84 lean bulk new pics pg18 progress??

legs

leg extension

105lbs 15reps
135lbs 12reps
160lbs 10reps
180lbs 10reps

i found if i sat back more i could lift my legs higher which hit my teardrops more.

someone on the squat rack so off to the hack squat

30kg warm up
60kg 15reps
90kg 12reps
120kg 6 reps
30kg 20reps full rom

leg press

90kg 10reps
120kg 10reps
150kg 8reps

ham curl

105lbs 15reps
135lbs 15reps
160lbs 12reps
185lbs 10reps

sldl with db

16kg 12reps
18kg 12reps
18kg 12reps

had thursday off due to sore back feeling loads better so trainned friday shoulders and arms havent done arms on there own for a while now not sure if to carry on like this or go back to training bis and tri on the same day. had 2 weeks off cardio hitting it back monday and my training partner is back so going heavy for three weeks till xmas.then taking a break to chill out.

hi mate, just thought i would drop in and see how its going!

keep an eye on the back, the soreness can be a bit of a warning

think its a lack of streching so keeping a eye on it a couple of slack weeks my training partner has been away so cant wait for monday to get back in the gym

Its that the same titch i saw at the Expo ? you have been on the pies .

Loads of more overall mass gained mate, i would say hit the calfs as said already and arms.
Back has good fullness and chest to.
 
So keep banging away at it Daz 

forddee


Its that the same titch i saw at the Expo ? you have been on the pies .

Loads of more overall mass gained mate, i would say hit the calfs as said already and arms.
Back has good fullness and chest to.
 
So keep banging away at it Daz 

it sure is lol, yeah trying to bulk without putting to much fat on but i seem to put it on easy.hoping when i diet down to be nearer 11stone. i,m still slimmer than i was when i started my preap feb time. probably keep bulking till march time. so probably curse as i am now not sure my weight going to weigh myself the end of the week.

Thats it :bulking and fat gained, keeping the balance can be hard ,and xmas is coming and daz is getting bulky too, sorry beefing up i say lol.
But when the BF% comes down we will see all the growth.
Good luck Daz

i'm liking those pics mate...looking very solid.

back is nice n wide, when the waist comes in during prep it will be even wider.

legs looks good and impressed with the calves
 
you'll look great all cut up i think
 
good job

forddee


Thats it :bulking and fat gained, keeping the balance can be hard ,and xmas is coming and daz is getting bulky too, sorry beefing up i say lol.
But when the BF% comes down we will see all the growth.
Good luck Daz

cheers daz the support keeps me going i was starting to panic thought i was gaining too much fat i think i just about where i want to be. going to relax at xmas cant wait then back in the gym for a couple more months of beefing up lol. love chesse suppers at xmas

Incredible Bulk


i'm liking those pics mate...looking very solid.

back is nice n wide, when the waist comes in during prep it will be even wider.

legs looks good and impressed with the calves
 
you'll look great all cut up i think
 
good job

cheers IB calves have been trainned twice a week to help improve them, james coiller said i had shocking calves when i started my preap back in feb lol that was enough to work them harder. i,ve been banging them 15reppers of squats to help the legs, next weak point bis, thanks for your support really appericate your comments 

chest got my training partner back so heavy sessions coming.

db press

warm up
34kg 15reps
50kg 10reps
55kg 8reps

barbell press

60kg 12reps
90kg 10reps
100kg 8reps

iso press machine hits higher

80kg 15reps
110kg 10reps
115kg 10reps

fly machine

135lbs 15reps
180lbs 12reps
225lbs 10reps

40mins cardio back to the cardio after a few weeks rest fel good

How much CV are you doing per week ?
I think this plays a key in body working keeping it tip top working order.
Daz

forddee


How much CV are you doing per week ?
I think this plays a key in body working keeping it tip top working order.
Daz

40mins low intensity 4 times a week

nice session there mate!

echo daz on keeping the cardio up even in the off season

i see muscle talks own ricarrdo down my gym last night looking in great shape for offseason really nice bloke, he was having a bit of a pose down.

legs

leg extension

warm up
150lbs 15reps
165lbs 12reps
195lbs 10reps
225lbs 10reps

ham curl

120lbs 12reps
150lbs 10reps
195lbs 10reps
210lbs 10reps

hack squats

60kg 15reps
90kg 15reps
120kg 12reps
130kg 8reps

sldl
30kg 12reps times 12

calves
60kg 15reps
90kg 15reps
120kg 15reps
120kg 15reps

great session just realized i didnt do any leg press how did i forget my quads where done.

let some steam off friday night went for a couple of beers ended up being a session and not being able to diet for a couple of days due to feeling like cr*p so wont be doing that again, december a very busy month with meals out planned so going to try up the cardio a bit to keep the fat off, but going to relax with the family over xmas. did 45mins on the bike this morning havent done that for a while as been doing it in the evening quite enjoyed it back to the gym to night cant wait.

chest

incline db press

warm up
40kg 15reps
55kg 8reps
55kg 8reps
untill i get 10reps on 55kg dumbells not going to push for the 60kg

incline flys

34kg 15reps
40kg 10reps
55kg 5reps lost balance dropset 24kg 12reps

seated chest press

190lbs 12reps
210lbs 10reps
240lbs 8reps dropset 150lbs 12reps

cables superset with seated iso db press machine

50lbs 20reps 40kg 20reps
60lbs 20reps 40kg 20reps
70lbs 12reps 40kg 15rteps

good session great pump had to go back to work gutted, did my cardio this morning 45mins on the bike.

Good to see all's going well Graham.

Did you speak to Ricardo when you saw him?

James


Good to see all's going well Graham.

Did you speak to Ricardo when you saw him?

hi james yeah did have a quick chat with him, he is a really sound bloke so much energy for bodybuilding, he said he had the whole mt team supporting him next year.said he was going to compete in america.

bis and tris

db curls

10kg warm up
16kg 12reps
20kg 10reps
24kg 8 reps dropsert 10kg 12reps

preacher

25kg 12reps
30kg 10reps
40kg 8repsd dropset 25kg 10reps

preacher hammer curl

10kg 15reps
12kg 12reps
15kg 10reps

close grip pusdown superset with wide grip cant remember the weights 3 sets of each

overhead extension

10kg 15reps
12kg 15reps
15kg 15reps

dips 15reps times 3sets

fell like i,m coming down with something gutted!!!!!!!