titch84 lean bulk new pics pg18 progress??

James


I can't suggest treat desserts - treats are just that!

sorry james didnt understand the reply does it mean only jelly for a treat or no treat. i feel pretty good this week with the extra carbs trainning going really well, practising my routine looking forward to the expo show. what kind of bf% do bodybuilders aim for on contest day just wondering. dont think i can make it to that charity show sunday in corby shame. spending some time with my daughter and fiance.
 

I mean just that, treats are a treat.  ie don't ask me for specifics, or it ceases to be a 'treat'!

hi guys just a report on how things are going this week had a tough weekend. my nan passed away so been really hard to accept she has gone but she is at peace now god bless her.my fiance has helped me through and my family so coping well. so back too business and to make her proud. missed a few cardio sessions and i had a cheat meal sat night i made homemade lean mince burgers and a muscle talk sweet potoateo bake which was lovely and i made some of the big petes peanut butter protein bars which where meant for my brother but i did have some. i guess that will be my last cheat meal as only have 4 weeks left for my show. i feel my muscles are fuller so i think i,m looking quite good and having a reveiw at the weekend hopefully i,m still on track i,m sure james will point me in the right direction. i,m going to the body expo sat and sun so really looking forward to that. hopefully i will get some more photos up at the weekend or monday.

hi ya buddy. lookin cut!! gunna put my diet plan and progress stuff on here soon as posible!! cant wait for the body power expo whooo!!!

Rayner23


hi ya buddy. lookin cut!! gunna put my diet plan and progress stuff on here soon as posible!! cant wait for the body power expo whooo!!!

hi luke, cheers mate get your diet on fancy a browse. thanks for driving us down to the bodypower was a great day get them pics sorted for us. cheers buddy speak to you soon.

 
here are my new progress photos i.m 4 weeks out from my first bodybuilding show, i,ve got a couple of coats of protan on which makes me look better got in abit of a mess with. the reason i used the protan was cause i did a bit of posing at the bodypower expo helping the muscletalk/ flexpex team to promote there business.
 

the show was great i really enjoyed it, i the flexpex team was great they haved helped me no end with my posing and routine i would have never have got up on stage without there help. thats what they are all about helping and creating routines with bodybuilders beginners or pros its a great service. so if anyone is looking for advice on posing and stage presence give them a email. if anyone wants to ask me any questions about it feel free 
 

i had a body fat test at the bodyexpo by micky on the muscletalk stand i was 7.96% so i was well pleased with the results. 

 
 
 

looking good mate, looks like there is a couple of you doing the same show prepped by james!

looking good mate keep it up not long now.

dazc


looking good mate, looks like there is a couple of you doing the same show prepped by james!

yeah should be a good show do you know who else is doing the show i know locust is doing it he is getting in great shape. i meet him breifly at the expo show yesterday didnt get much of a chance to chat to him everyone was so busy. did you go.

didless


looking good mate keep it up not long now.

less than 4 weeks can,t wait getting really excited now are you competing at that show.

Things going really well feeling great about my progress got a real confidence boost weekend by performing my routine at the body power show that was nerve racking but has helped me thanks sharon and james for letting me do it on the muscletalk stand and sunday i got to do it on the main stage what a buzz. i got to do some of my routine before kai greene came on to do his routine so it was rammed of people waiting to see him. kai routine was amazing. really makes me want to try some harder moves next time i do another show, got 4 more weeks to perfect my routine. here is a pic of the flexpex time who created my routine nat, sharon and luke who have been a great support, they provide a great service for bodybuilders wanting to step on stage or improve bodybuilders posing, so if any one needs advice give them a call.
 
 

Hi Graham

Thanks for your help with the posing seminars - you did really well and what a confidence booster for you!!!

You looked great there and in your pics above

Everything is on track

James


Hi Graham

Thanks for your help with the posing seminars - you did really well and what a confidence booster for you!!!

You looked great there and in your pics above

Everything is on track

thanks james,
                      
the show was great really had a great weekend, it was a great confidence boost yours and sharon help has been great i,m so pleased with everything so far can,t wait for the comp. i can,t thank you both enough. i,ll email you tomorrow let you get over the expo.
                                                                                           cheers  graham

Hi mate found  ya ,we are looking good, you have a well even placed amount of mass on you.I think you will come in very ripped you have some deep cuts already ,good show mate i will add more when i wake up of nights.
Daz

just a few changes to keep you all informed started walking round the village for my hours cardio since the weather is getting nicer, changed my weights for a couple of weeks instead of building up to the heavy sets we warm up then straight to the heaviest we can hit about 6 to 8 reps no rest then drop hit another 8 to ten reps no rest and so on doing all four sets and failure on the last .all in one with no rest getting great pumps from it so go from heavy to light instead of light to heavy and with no rest seems to work for me.you get your rest when your partner does his 4sets then straight to the next exercise. dont know if there is a training term for this way of training.

forgot my oat cakes yesterday so had a cnp protein bar b4 i trained needed something but had a great shoulder session,

Hey titch, looking in good nick in the pics above.

what show are you prepping for?

Hi mate

Go back to your previous diet from Monday please with the lower carbs, time to kick things forward again!

Incredible Bulk


Hey titch, looking in good nick in the pics above.

what show are you prepping for?

i,m doing the angilian in great yarmonth and mr peterborough, thinking about doing a classic bodybuilding cat next time think they only do it in the ukbff have to do some research on it. your looking good too are you getting ready for any comps, good read and pics on the expo. should be bigger and better next really enjoyed the weekend

James


Hi mate

Go back to your previous diet from Monday please with the lower carbs, time to kick things forward again!

ok james will do as from monday see you next sat. cheers graham