titch84 lean bulk new pics pg18 progress??

wake black coffee

60mins low intensity cardio
 
Breakfast smoothie 1tbsp ground lineseeds ,40g oats,40g whey protein, 200ml skimmed milk and a apple

10.00am 100g chicken/100g tuna in water
 30g dry weight brown rice or wholewheat pasta
 peas/ sweetcorn
 fruit 
mug of green tea

1.00pm 120g chicken/ 120g tuna in water
 Mixed salad +1 tbsp ground lineseeds
 Fruit
Mug of green tea

3.45pm 200g cottage cheese/ quark
 Mixed salad + 1 tbsp groung lineseeds
 
5.00pm 20g whey protein in water
 1 oatcake
 pwo drink

5.15pm weights

6.00pm 30g whey protein+ 20g dextrose

6.45pm 100g steak
 2-3 small boiled potatoes or 1 small sweet potatoeo
 1 probotic drink low fat, low sugar

cardio 45mins low intensity

bedtime 200g low fat yogurt with 20g whey protein
back to this diet to speed things only three weeks to go.

not alot to report at the moment, strugglin a little with diet carbs haved dropped so hopefully that will help shift the last few pounds. got a reveiw sat with james so hopefully everything on track, abit frustrated with my training at the moment dont feel like i,m training hard enough cause i feel tired still training heavy not sure if i should be doing lighter weight higher reps, but i,m still enjoying the preap and cant wait for comp day.

a few little changes gettin tighter round my lower abs and my legs starting to look alot better still killing from my leg session wednesday. going to bedford to finnish my routine tommorrow with the flexpex team and then a quick reveiw with james might try get some new photos up weekend.

titch84


not alot to report at the moment, strugglin a little with diet carbs haved dropped so hopefully that will help shift the last few pounds. got a reveiw sat with james so hopefully everything on track, abit frustrated with my training at the moment dont feel like i,m training hard enough cause i feel tired still training heavy not sure if i should be doing lighter weight higher reps, but i,m still enjoying the preap and cant wait for comp day.

Training will be hard ,i think its seems harder to get a good pump on a cut and so you think you are not training hard
(I think there is a reason for this but not 100% sure, but imo its down to low carbs).
It is a hard slog but strick with it mate,as for training is J given any feed back on this?
I would not go mad and up the reps in the last few weeks a bit now and then,the amount you can push will go down as carbs level drops.
Daz

titch84


a few little changes gettin tighter round my lower abs and my legs starting to look alot better still killing from my leg session wednesday. going to bedford to finnish my routine tommorrow with the flexpex team and then a quick reveiw with james might try get some new photos up weekend.

That skin is shirking ,nice and tight you will be when that water is dropped.
As that BF % goes down legs will come on and on ,when is your last leg session?
Good luck with Flex P and make notes if you need to ,its like being back at school having show prep help  get them pics up
Daz

forddee

titch84


a few little changes gettin tighter round my lower abs and my legs starting to look alot better still killing from my leg session wednesday. going to bedford to finnish my routine tommorrow with the flexpex team and then a quick reveiw with james might try get some new photos up weekend.

That skin is shirking ,nice and tight you will be when that water is dropped.
As that BF % goes down legs will come on and on ,when is your last leg session?
Good luck with Flex P and make notes if you need to ,its like being back at school having show prep help  get them pics up
Daz

thanks forddee , think my last leg session will be next sunday but i,m seeing james tomorrow so i,m sure he will point me in the rite direction. i will be working hard after the show to improve on legs really need more mass on them be reveiwing my training spilt something for me to look into. graham

Yep i am in the bigger leg boat to .
Good luck Daz

Yep i am in the bigger leg boat to .
Good luck Daz

went to see the flexpex team for a few tweaks on my routine, aslo went to see james get the last few details of my preap, i did a trail with nician yesterday not sure if i got the desired effect went really hot and red all over but all my veins popped out. hopefully get some pics up later.

AAAAAAAAAAAAHHHHHHHHHHH sun burn tabs i have also tried them ,I look like sun dried tomato
.But i did find as you use it the sides do wear off.
Daz

forddee


AAAAAAAAAAAAHHHHHHHHHHH sun burn tabs i have also tried them ,I look like sun dried tomato
.But i did find as you use it the sides do wear off.
Daz

hi forddee
what the idea of taking them b4 going on stage i forgot to ask james. thanks graham

Double post
Daz

 

 

 

 

 

 
here are my last pics before the show pics everything going well pleased with the pics apart from the back posing i,ll practice that tonight. practising my calves which look better calves not big enough tho. legs starting to get some good cuts so very pleased. can, wait less than 2 weeks now time for the hard work.

Work out how long it takes for the Nicain to work for you and take it so its kicks in just before you go stage.
It main gain its good vascularity.
 
Good pics Titch the legs are coming in and i think you will be very ripped ,posing is the key to get them rips/cuts out .
A need to do better in my book still.
Daz

looking good titch, stay focused its not long now.

forddee


Work out how long it takes for the Nicain to work for you and take it so its kicks in just before you go stage.
It main gain its good vascularity.
 
Good pics Titch the legs are coming in and i think you will be very ripped ,posing is the key to get them rips/cuts out .
A need to do better in my book still.
Daz

thanks forddee, going to be practising my posing like mad for the next few weeks, really pleased with how my legs are starting to come in, the nicain did make me more vascularity might try only 300mg see how i get on with it. titch84

didless


looking good titch, stay focused its not long now.

cheers didless, how is your preap going are you still doing the anglian and the peterborough shows. titch84

here is a quick update, traning going really well still quite strong and diet, only problem got a headcold again, got my new diet plan from james here is fridays
 
 
wake black coffee
cardio low intensity 45 mins
 
breafast  smoothie 1 tbsp ground lineseeds+40g oats+40g whey protein+apple+water
 
10.00am 100g tuna in water
                30g dry weight brown rice
               sweetcorn
                2 raw carrots
                fruit
                mug of green tea
 
1.00pm   120g chicken breast
               mixed salad+1tbsp ground lineseeds
                2 raw carrots
               fruit
                mug of green tea
 
3.45pm 200g cottage cheese/ quark
             mixed salsd+1tbsp ground lineseeds
 
15mins prewo 20g whey protein in water
                        1 oatcake
                         preworkout drink
 
pwo  30gwhey protein +20g dextrose in water
 
 
45mins later 100g steak
                     2/3 small boiled new pots
                     loads of veg
                     low fat/low sugar probotic yogurt
 
cardio 45 mins low intensity
 
 
bedtime 200g cootage cheese/ 200g of low fat natural yogurt +20g of whey protein powder
 
add salt and small amount of tomato ketchup to all meals
 
2g of vit c,potassium. magnesium + dandelion root

When you get your diet plan ,how dose you wife/girl friend think about it all?
My wife has always been slim size 6 and has never been on a diet.But when it comes to pick the boys up from school the mums ask me ,how do you do it? or what should i do you loose wight?
Daz

forddee


When you get your diet plan ,how dose you wife/girl friend think about it all?
My wife has always been slim size 6 and has never been on a diet.But when it comes to pick the boys up from school the mums ask me ,how do you do it? or what should i do you loose wight?
Daz

my fiance is very supportive, she thinks the diet is making me moody tho and she thinks i care more about my training and diet, i,m just working really hard cause its not cheap to compete is it and want to do my best for my first show.