titch84 lean bulk new pics pg18 progress??

Is she going to the show ?
If so,Its not untill you get off stage thats when she will under stand why you are doing all this.
And when you get home with all that tan on .
Is James going to do at the show?
Daz

yeah kelly is going to both my shows, james is going think he has got quite a few blokes he is preaping so he will be there cant wait.

8 days out from comp. saturday

here is my diet plan for sat. i had a full days rest no cardio or weights.


breakfast  smoothie 1 tbsp ground lineseeds+40g oats+40g whey protein+apple+water
 
10.00am 100g tuna in water
                30g dry weight brown rice
               sweetcorn
                2 raw carrots
                fruit
                mug of green tea
 
1.00pm   120g chicken breast
               mixed salad+1tbsp ground lineseeds
                2 raw carrots
               fruit
                mug of green tea
 
3.45pm 200g cottage cheese/ quark
             mixed salsd+1tbsp ground lineseeds 
  
 5.00pmwhey protein in water
                        1 oatcake 
                         
 
   evening meal  100g steak
                     2/3 small boiled new pots
                     loads of veg
                     low fat/low sugar probotic yogurt 
  

  
 
bedtime 200g cootage cheese/ 200g of low fat natural yogurt +20g of whey protein powder
 
add salt and small amount of tomato ketchup to all meals
 
2g of vit c,potassium. magnesium + dandelion root

7 days out from comp. sunday

wake water

45mins low intensity cardio

breakfast  smoothie 1 tbsp ground lineseeds+40g oats+40g whey protein+apple+water
 
10.00am 100g tuna in water
                30g dry weight brown rice
               sweetcorn
                2 raw carrots
                fruit
                mug of green tea
 
1.00pm   120g chicken breast
               mixed salad+1tbsp ground lineseeds
                2 raw carrots
               fruit
                mug of green tea
 
3.45pm 200g cottage cheese/ quark
             mixed salsd+1tbsp ground lineseeds
 
15mins prewo 20g whey protein in water 
                  train legs calves and abs
                         
 
pwo  30gwhey protein +20g dextrose in water
 
 
45mins later 100g steak
                     2/3 small boiled new pots
                     loads of veg
                     low fat/low sugar probotic yogurt
 
cardio 45 mins low intensity
 
 
bedtime 200g cootage cheese/ 200g of low fat natural yogurt +20g of whey protein powder
 
add salt and small amount of tomato ketchup to all meals
 
2g of vit c,potassium. magnesium + dandelion root
 
no caffeinated drinks
 
everything going well apart from strugglin with cold i trainned so hard to finnish legs off as my last session. dont know if its the diet or cold but been sleeping alot to day just waking up for my meals.

Hi titch

just read through this bad boy.  Excellant progress.  I can relate to it from top to bottom.  Great to know someone else is feeling the pain a little lol.  Keep at it your pics look awsome, definatley going to be coming in in great shape!!!

Best of luck

6 days out here is my diet and training for monday.
 
wake water

45mins low intensity cardio

breakfast  smoothie 1 tbsp ground lineseeds+40g oats+40g whey protein+apple+water
 
10.00am 100g tuna in water
                30g dry weight brown rice
               sweetcorn
                2 raw carrots
                fruit
                mug of green tea
 
1.00pm   120g chicken breast
               mixed salad+1tbsp ground lineseeds
                2 raw carrots
               fruit
                mug of green tea
 
3.45pm 200g cottage cheese/ quark
             mixed salsd+1tbsp ground lineseeds
 
15mins prewo 20g whey protein in water 
                  train back
                          
 
pwo  30gwhey protein +10g dextrose in water
 
 
45mins later 100g steak
                     2/3 small boiled new pots
                     loads of veg
                     low fat/low sugar probotic yogurt
 
cardio 45 mins low intensity
 
 
bedtime 200g cootage cheese/ 200g of low fat natural yogurt +20g of whey protein powder
 
add salt and small amount of tomato ketchup to all meals
 
2g of vit c,potassium. magnesium + dandelion root
 
no caffeinated drinks

Keep at it G - shame about the cold, but an infection means you're hypermetabolic, which is great for burning fat!!!  Look on the bright side, eh?

5 days out  tuesday
 
wake water

60mins low intensity cardio

breakfast  smoothie 1 tbsp ground lineseeds+40g oats+40g whey protein+apple+water
 
10.00am 100g tuna in water
                30g dry weight brown rice
               sweetcorn
                2 raw carrots
                fruit 
                water
 
1.00pm   120g chicken breast
               mixed salad+1tbsp ground lineseeds
                2 raw carrots
               fruit 
               water
 
3.45pm 120g chicken breast 
             mixed salsd+1tbsp ground lineseeds
 
15mins prewo 20g whey protein in water 
                  train chest, triceps
                           
 
pwo  30gwhey protein +10g dextrose in water
 
 
45mins later 100g steak 
                     30g dry weight brown rice
                     loads of veg 
                     water
 
cardio 45 mins low intensity
 
 
bedtime 120g chicken breast
 
add salt and small amount of tomato ketchup to all meals
 
2g of vit c,potassium. magnesium + dandelion root
 
no caffeinated drinks
8lites of water through the day

4 days out wednesday
 
wake water

60mins low intensity cardio

breakfast  smoothie 1 tbsp ground lineseeds+40g oats+40g whey protein+apple+water
 
10.00am 100g chicken breast
                30g dry weight brown rice
               sweetcorn
                2 raw carrots
                fruit 
                water
 
1.00pm   100g chicken breast
               mixed salad+1tbsp ground lineseeds
                2 raw carrots
               fruit 
               water
 
3.45pm 100g chicken breast 
             mixed salsd+1tbsp ground lineseeds
 
15mins prewo 60g chicken breast
              train delts ,biceps              
 
pwo  30gwhey protein +10g dextrose in water
 
 
45mins later 100g steak 
                     30g dry weight brown rice
                     loads of veg 
                     water
 
cardio 45 mins low intensity
 
 
bedtime 120g chicken breast 
 
no salt or sauce
 
2g of vit c,potassium. magnesium + dandelion root
 
no caffeinated drinks
6 litre of low sodium water through the day

doubt i will do the peterbought mate im pretty much hanging out of my ar*e already i just keep telling myself it will all be over sunday lol.

didless


doubt i will do the peterbought mate im pretty much hanging out of my ar*e already i just keep telling myself it will all be over sunday lol.

thats a shame it will onlybe another week dieting, i,m having a cheat meal the sunday night then back to the diet monday morning. well i see you sunday come say hello, what cat are you doing first timers too. titch

3 days out  thursday
 
wake    water
 
cardio 60 mins low intensity 
50g dextrose in water
breakfast 15mins later smoothie 1 tbsp ground lineseeds+50g oats+40g of whey protein+apple +water
 
9.00am 100g chicken breast
              50g dry weight brown rice
              broccoli
              bannana
 
11.30am100g chicken breast
               50g dry weight brown rice
               broccoli
 
2.00pm 100g chicken breast
              50g dry weight brown rice
              broccoli
 
4.30pm 100g chicken breast
              50g dry weight brown rice
              broccoli
 
7.00pm 100g steak
              50g dry weight brown rice
              loads of mixed veg
              water
 
9.30pm 100g chicken breast
             50g dry weight brown rice
             broccoli
             banana
 
bedtime 120g chicken breast
 
no salt or sauce
2g vit c,mag ,pot , and dandelion root
no caffinated drinks
sip evian water through day/night as desired max 4 litres
 
 

training at the moment is

legs abs calves sunday
back mon
chest,tri tues
delts, bic wed

20 sets for large muscle groups and 14 for smaller
rep range 10-15  and last set 25 reps

quite enjoyed training this week but i,m f***ed from it and its very hard even my training partner was nearly sick after back and he,s not carb depleting. last cardio session thursday morning todays was tough, not felt to bad to day intill i got to lunch time my energy has gone and i feel very hungry. strugglin to limit the water but getting there.

in the same boat mate, fun aint it ! not...

looking forward to choclate porrige tomorrow though and some decent amounts of carbs ! woop

LOCUST


looking forward to choclate porrige tomorrow though and some decent amounts of carbs ! woop

yeah i agree today has been hard with the low carbs tomorrow should be a good day lookin forward to the affects of carbing up cant wait not long now hey buddy !

LOCUST


looking forward to choclate porrige tomorrow though and some decent amounts of carbs ! woop

hi locust how do you make your chocolate porridge, i just have mine in a shake at the moment titch 84

did my last cardio session this morning breezed through probably knowing it was my last, delts and biceps was tough last night on the low cabs felt quite sick after. carb loading today which is great loads of food, feeling better already but feel dry on the low amount of water just sipping.

titch84

LOCUST


looking forward to choclate porrige tomorrow though and some decent amounts of carbs ! woop

hi locust how do you make your chocolate porridge, i just have mine in a shake at the moment titch 84

mix the oats ground flaxseeds and whey in about 250ml of water then cook like normal porrige onthe stove, i put a bit of cinnamon on it and its sooo nice ! almost like a cheat for me, it was heaven this morning eating twice the size!! and again tonight mmmmmm

James didnt let me have chocolate porridge that just not fair hehe.  Keep at titch where almost there.