titch84 lean bulk new pics pg18 progress??

looks all spot on to me titch, i would of like to be there but my plane is playing up again and the hele is in for some new blades.
What are you looking forward to after the show? that whole new world of FOOD!!!
Good luck mate Daz
 

forddee


looks all spot on to me titch, i would of like to be there but my plane is playing up again and the hele is in for some new blades.
What are you looking forward to after the show? that whole new world of FOOD!!!
Good luck mate Daz
 

yeah gettin there, i won,t be having to much as i,m doing the mr peterborough the weekend after james said i could have what i want after the show then back to the diet might have a pizza i saved a easter egg i missed that, so i will be back to the diet monday morning guess i will repeating the last week i,ve just done.

2 days out friday
 
wake smoothie 1 tbsp ground lineseeds+50gdextrose+50g oats+40g of whey protein+apple +300ml evian water
 
9.00am 100g chicken breast
              50g dry weight brown rice
              broccoli
              bannana
              200ml evian water
 
12.00am100g chicken breast
               50g dry weight brown rice
               broccoli
               200ml evian water
3.00pm 100g chicken breast
              50g dry weight brown rice
              broccoli
              200ml evian water
6.00pm 100g steak
              50g dry weight brown rice 
              loads of mixed veg
               200ml evian water
9.00pm 100g chicken breast
              50g dry weight brown rice 
              broccoli
              banana
              200ml evian water
 
 
bedtime 120g chicken breast
 
no salt or sauce
2g vit c,mag ,pot , and dandelion root
no caffinated drinks
sip evian water as directed
  
 

feeling today with not much water mouth really dry and slight headach got the first coat protan all the final details making the difference can,t wait bring on sunday getting my last 2 day diet plan today, going to post up my photos from when i started the cut on sat the change is shocking.

Sounds like everything is coming together for you mate.  Looking forward to seeing the pics and all the best with the show.

Shyne


Sounds like everything is coming together for you mate.  Looking forward to seeing the pics and all the best with the show.

thanks shyne it is coming together nicely really pleased with the results just have to keep my cool comp day and get my posing spot on.

1 day out saturday  decieded to take the day off work tomorrow get plenty of rest.
 
wake 7.30am smoothie 1 tbsp ground lineseeds+50g oats+40g whey protein+50g dextrose+apple+300ml evian water
 
10.30am 100g chicken breast
                50g dry weight brown rice
                broccoli
                banana
                200ml evian water
  
1.00pm 100g chicken breast
              50g dry weight brown rice
               broccoli
               200ml evian water
 
3.00pm  200ml evian water
 
from this point on no water till bedtime
 
4.00pm 100g chicken breast
             50g dry weight brown rice
             broccoli
 
7.00pm 100g steak
              50g dry weight brown rice
              loads of mixed veg
 
8.00pm-10.00pm full bottle of white wine
 
9.30pm  100g chicken  breast
              50gdry weight brown rice
               broccoli
 
bedtime 120g chicken breast
 
 
no salt no sauce
2g vit c, pot ,mag , dandelion root
no caffeinated drinks

All's in check Graham!

Any problems, let me know - see you Sunday!

Good luck titch ,have a great time and get lots of pics.
Daz

showtime diet sunday anglian first timers catergory.

wake7.30am 100g chicken breast
                      50g basmasti rice
                      50mlevian water
                       2g vitc,500mg mag,pot +dandelion root

10.00am 100gchicken breast
               50g basmasti  rice
               broccoli
              start snacking on sweets[if required]

1.00pm  100g chicken breast
              50g dry weight brown rice
              broccoli
              sweets as required

4.00pm 100g chicken breast
            20g basmati rice
           sweets as required

45mins pre-stage kendal mint cake
                            sweets
                            tot white rum

30mins prestage niacin
                           sip evian if required

prestage water+isotonic drink
               treat meal

My hat goes off to you mate, shown 100% dedication to get into wicked condition!

Good luck!

odyysey


My hat goes off to you mate, shown 100% dedication to get into wicked condition!

Good luck!

thanks alot odyysey i,m hoping it all goes well tomorrow i,m really pleaded with the final outcome fell really flat today probably pre-show nerves kicking in. titch

If you're feeling flat later, call me

good luck graham, not that ul need it!! c u at mr peterboro next weekend buddy!!

Graham has been sick several times during the night and is feeling flat.

He has since kept some simple carbs down though - hopefully he'll rest now and will be ok later

hi guys here is my report on the angilian i was competing in the first timers cat. it was a great stand up very hard class. i would like to start by saying i really enjoyed the comp and my first experince in competive bodybuilding. unfornately i slipped up on the last day i had to drink a bottle of dry white wine to dehydrate the night before too  shift the water i drank the wine and felt fine went to bed but work up at quarter past 3 and throw up i was sick about 6 times between 3 and 8 in the morning so i was very empty. i couldnt stomach chicken and rice so i tryed some harbio sweets but didnt stay down. i rang james and we had a chat we deceided to have a shake see how it went so my diet for the the comp day was allover the place. here is what i had

8,30am 40g protein powder 50g oats 200ml evain water  hand full of sweets

9.30am 40g protein powder 25g oats 200ml evain water hand full of sweets

11.00am 2 sweet pototeos with olive oil

1.00pm 120g chicken breast 2 bananas to stop cramping

2.00pm 2 bannanas snack on sweets

3. 00pm 100g chicken breast bannans

3.45pm kendal mint cake 1 bar sweets

4.00pm nicain i think i took 400mg but didnt feel the effects i missed the tot of white rum

4.30pm showtime

i was still pleased with how i lookedbut felt empty and flat james said i wasnt sharpe enough. just knowin how much i had been sick and my diet allover the place on the final day felt liked i had messed it up but glad i could still compete on the day.spoke to james he said he had me at 5th or 6th place but i didnt get it so me and the other 5 guys didnt get a placing which is a shame not  knowing where you came in the stand up.i thought my posing went well but my routine wasnt as good as it should have been i found it very differcult to hear the music so i missed the start which made me rush so didnt hold the poses for long enough. i dont think i was the only one who couldnt hear cause everythime the bloke said do a pose everyone was looking at each other and asking what pose he said that was my only compliant about the show. i wouldlike to congrats to rob from peterborough who won he looked great and nick locust who came second well done guys you looked great.

so its back to the diet this morning getting ready for the peterborough show which i,m hoping i will be alot tighter. so head up and back to the drawing board. going to try a couple of things different.

just like to thank

my fiancee kelly, my training partner richard brother,my family, flexpex,james  for all your support getting me ready for the anglian.

 
i will learn from my mistakes and keep learning and improve for the next show.

Keep up the good work Graham!

Even tho you didnt feel well you kept your chin up and kept smiling especially after the music problems! You are right about the sound system, no one could hear a thing!

Thanks for the congrats

Look forward to speaking to you on Sunday.

Robberfella


Keep up the good work Graham!

Even tho you didnt feel well you kept your chin up and kept smiling especially after the music problems! You are right about the sound system, no one could hear a thing!

Thanks for the congrats

Look forward to speaking to you on Sunday.

cheers rob really nice chatting to you you seem a top bloke, great conditoning and posing. back to the grindstone and hopefully get my routine spot on sunday and come in sharper and tighter. see you sunday

Graham

You looked good mate, just below what you should have done.  Remember also you don't have the advantages that some of the other guys have.

Even so, we'll have you looking sharper this weekend; speak tomorrow

Hello mate, good to see you again, sorry to see you wasnt that well onthe the day , but respect for doing it mate, i had a great day and it was an honour to be up there with you ! cant wait to see your pics and the vid !!