titch84 lean bulk new pics pg18 progress??

and good luck for this saturday mate !!!!!

LOCUST


Hello mate, good to see you again, sorry to see you wasnt that well onthe the day , but respect for doing it mate, i had a great day and it was an honour to be up there with you ! cant wait to see your pics and the vid !!

i didn,t get any photots i was gutted a couple backstage on a camera phone they where all blurred and the video camera battery packed up, there is your routine on a disc if you want it let me know and i,ll send it to you. going to get loads of pics sunday at the peterborough show. quick question how many coats of protan did you put on and what days/nights did you apply it and how much dream tan did you put on. thanks titch

Sure I read somewhere yesterday that you are interested in natural shows. If you need any help give me a shout as qualifiers are now on and whilst you're in condition it could be a good opportunity to do another show

i used 2 coats of dream tan spray on sat then 1 on sun morning then the dream tan (small tub) backstage this was put on with a roller which made all the difference imo.

You looked good on sun graham sorry to here you were not well on the sat night, you looking forward to the perterbough?

Hi mate ,well the roads be a bit rocky for you i see ,but you are there doing it ,you have come so far and had a few hick ups but when the time passes you will learn from it all and move on to the next show with a better focus in mind.
You must look at all the positive things you have done and learnt and anything that you was not happy with you will get right next time you step on stage.
Good luck with your next move mate,always here to help .
Daz

didless


i used 2 coats of dream tan spray on sat then 1 on sun morning then the dream tan (small tub) backstage this was put on with a roller which made all the difference imo.

You looked good on sun graham sorry to here you were not well on the sat night, you looking forward to the perterbough?

i,m going to use protan again i might put a extra coat on sunday morning will i need to shower the last coat off before i apply the dream tan backstage. yes i am looking forward to the peterborough show are you competing there been practising my routine and going to put a great performance in. cheers didless

forddee


Hi mate ,well the roads be a bit rocky for you i see ,but you are there doing it ,you have come so far and had a few hick ups but when the time passes you will learn from it all and move on to the next show with a better focus in mind.
You must look at all the positive things you have done and learnt and anything that you was not happy with you will get right next time you step on stage.
Good luck with your next move mate,always here to help .
Daz

cheers forddee, really enjoyed the day just wasnt quite sharpe enough but going to give it my all sunday. i have have learned loads in the last 14weeks and in the best shape i have ever been so i am very pleased couldnt have done it without james help. and thank you for all your advice. graham

kitty


Sure I read somewhere yesterday that you are interested in natural shows. If you need any help give me a shout as qualifiers are now on and whilst you're in condition it could be a good opportunity to do another show

thanks kitty i,m doing another show this weekend going to see how that goes then decide what to do next, think i,ll be having a little break as i,m getting married in july. i think natural shows would be better for me i will have a look at the dates and shows. graham

Woohoo, getting married!! That's a good enough excuse not to do anymore shows

kitty


Woohoo, getting married!! That's a good enough excuse not to do anymore shows

i,ll be doing more shows but not untill after the wedding probably start end of july start of august thanks kitty

There's the BNBF Northern qualifier on 2nd August (Manchester) that I'm doing and the Central on the 26th July (St Albans) if you're interested

kitty


There's the BNBF Northern qualifier on 2nd August (Manchester) that I'm doing and the Central on the 26th July (St Albans) if you're interested

dont think that will give me time to get ready is there any later on in the year sept oct or nov thanks kitty

here is my diet plans fo the peterborough show a few adjustments to help me improve.

monday
wake smoothie 1tbsp ground lineseeds+50g oats+50g dextrose+40gwhey protein+200ml skimmed milk+apple+water

10.00am 100g tuna
               50g dry weight wholewheat pasta
               sweetcorn
               2 raw carrots
               mug of green tea

1.00pm 120g chicken breast
             75g dry weight wholewheat pasta
             mixed salad +1tbsp ground lineseeds
             2 raw carrots 
             2 bannanas
             mug of green tea
 
15mins pre-cardio 20g whey in water
             pre-workout drink

3.00pm 60mins low intensity cardio

post cardio 30g whey+20g dextrose in water

45mins later 200g cottage cheese
                    mixed salsd+1tbsp ground lineseeds

evening meal 100g steak
                      1 small sweet pot
                      loads of veg
                      low fat, low sugar probotic yoghurt

bedtime  200g low fat natural yoghurt+20g whey protein powder

add salt and sauce
2g of vit c
pot. mag, and dandelion root
no caffinated drinks 5 litres of water

titch84

kitty


There's the BNBF Northern qualifier on 2nd August (Manchester) that I'm doing and the Central on the 26th July (St Albans) if you're interested

dont think that will give me time to get ready is there any later on in the year sept oct or nov thanks kitty

The Northern is the last qualifier for this year. There's always the Welsh on 12th July but not sure when you are getting married and if you can hold on for that time.

are they all the start of the year then i will have to try put size on the end of this year and start getting ready for one in jan10 what cat are there are they done by weight need to do my research. thanks kitty

The qualifiers start around May/June and August with the finals being Sept/Oct, under 80kg and over 80kg. There's also the teens, juniors (u23), over 40s &50 and if you fancy a sex change figure or physique

If you don't feel you'll be able to do one this year at least try and get to watch one so you can see the type of standard.

Weight categories are under 72kg,

kitty


The qualifiers start around May/June and August with the finals being Sept/Oct, under 80kg and over 80kg. There's also the teens, juniors (u23), over 40s &50 and if you fancy a sex change figure or physique

If you don't feel you'll be able to do one this year at least try and get to watch one so you can see the type of standard.

Weight categories are under 72kg,

i should have done my research better could have entered that one, going to get my wedding out the way and honeymoon before i deciede what to do next. i think i will try and get to see a show i think the 72kg cat would be good for me or the novice show.think i will get chatting with james the end of july and see where my next step will be thanks for your advice kitty.

dont shower of the last coat of pro tan mate, i did 5 coats leading in, and didnt shower off the last one i went straight over it withthe dream tan.

slap it on thick then pat the dream tan down to blend in.

LOCUST


dont shower of the last coat of pro tan mate, i did 5 coats leading in, and didnt shower off the last one i went straight over it withthe dream tan.

slap it on thick then pat the dream tan down to blend in.

cool i,ll do thta then put a extra coat sunday morning as i dnt have to travel so i can put it on when i get up. how many sweets did you eat with each meal on the day was it just a ahand full. thanks locust

3 days out  thursday
 
wake    water
 
cardio 60 mins low intensity 
75g dextrose in water
breakfast 15mins later smoothie 1 tbsp ground lineseeds+75g oats+40g of whey protein+apple +water
 
9.00am 100g chicken breast
              50g dry weight brown rice
              broccoli
              bannana
 
11.30am100g chicken breast
               50g dry weight brown rice
               broccoli
 
2.00pm 100g chicken breast
              50g dry weight brown rice
              broccoli
 
4.30pm 100g chicken breast
              50g dry weight brown rice
              broccoli
 
7.00pm 100g steak 
              large sweet pototaeo
              loads of mixed veg
              water
 
9.30pm 100g chicken breast
             50g dry weight brown rice
             broccoli
             banana
 
bedtime 120g chicken breast
 
no salt or sauce
2g vit c,mag ,pot , and dandelion root [double dose]
no caffinated drinks
sip evian water through day/night as desired max 4 litres 
 
here is my diet for the peterborough show a few tweaks to help me improve. so far so goog feel like i,m looking better just need to get my final day spot on been practising my routine everynight and posing going to put my performance of my life on sunday and enjoy every second of it.