titch84 lean bulk new pics pg18 progress??

congratulations again mate, well deserved, was a brilliant show!! see you on the stage next year he he!!:-D

cheers rayner how is the diet going you still on for the mr linclon. shame i,m not here to see it titch

didless


well done mate would have loved to have done this but i couldnt resist temptation of food after the anglian lol not only that the missus would have prop slapped me if i done this..

Well done and hopefully will see you in some comps next year.

cheers didless it was more harder than i thought doing 2 shows back2back but enjoyed them both. not sure what comps to do next year think its time to add some more mass first. i know what you mean i think my fiancee could have slapped me a couple of times.

i know your natural titch, you shoud concider the natural shows before/if you choose the other way, you would do very well imo.

na i wanna try goingb for 1 of the naturals in august but dont know much about them and exactly when there on, will do my homework, does any1 else know what shows there are!?
diets going good imdown to about 14st 2, and feeling really good, the last couple of days of urs and locust's journals where crazy man, lots of respect for you guys, u all looked amazin, looking forward to all that though!! hope u got ur kfc lastnite ha ha, fully deserved!!!!

  



 
here is a couple of pics that where took backstage some of the posing not to great i was at passing out point really pleased with my third place in the novice cat mr peterborough and the condition i got in. it took 14 weeks to get ready for this show i will put up a before and after photos so you can all see how much hard work and fat i had to shift. its been great getting ready for these shows gives you a goal and a kick up the arse on the days you cant be bothered. i have to thank my trainning partner for pushing me to the max cheers rich, james coiller for his great diet, trainning ,tanning and cardio advice couldnt have done it without him, the flexpex team for creating my performance cheers luke nicholas and sharon, my mum and dad for supporting me, my twin brother for helping me backstage with pumping up and applying the dram tan thanks paul, and all my mates who came to the radius to support me, and the biggest thanks goes to my gorgeous fiancee for putting up with the mood swings and being snappy preparing my meals doing my food shopping,shaving and coat after coat of protan.your the best babe i,m sure she cant wait for the next show lol X
 

Great pics titch

Great stuff Graham!!!  Look forward to helping you in the future.  You were a very complient client!

James


Great stuff Graham!!!  Look forward to helping you in the future.  You were a very complient client!

cheers james any advice on my next move either put more size for a natural show early next year or try put some size on in aug to get ready for the classic cat in the ukbff late november. we will chat about it in more detail when back off holiday just wanted your opinion. and any other advice to help me improve, great stuff thanks again for all you help. graham

Lean size is always good

Great result mate, you looked good up there, enjoyed it too by the looks of things. You have improved thoughout your diet and am sure you learnt loads. All the best for the future, sure you'll be on stage again soon!
Luke.
www.flexpex.co.uk

well done on placing in the top 3 mate!

corpus luke.


Great result mate, you looked good up there, enjoyed it too by the looks of things. You have improved thoughout your diet and am sure you learnt loads. All the best for the future, sure you'll be on stage again soon!
Luke.
www.flexpex.co.uk

yeah i did enjoy it, keep in touch yeah hope to get back on stage sometime in the future i will be using your flexpex team again to create another and even better routine. thanks again for helping me build my confidence. graham

Incredible Bulk


well done on placing in the top 3 mate!

thanks IB your avatar pic is looking amazing, great chest thickness i will have a proper look at your new pics later.

just a quick update i,m sticking to this diet for a couple of weeks untill my hoilday. want to keep lean for that, been training really hard and strong my aim is to put some size on for my next show which i will decide what to do after the hols, i,m doing a bit of research on supps to help me acheivce so i,ve posted a thread in the supplement forum any advice would be grateful. i was thinking about glutamine, tribbulus, zma just need advice on amounts and when to take them. weighed myself i was 11st and on the comp morning i was 10st 8 so just a steady increase see what my weight is after a full week keeping up with the cardio.
 
7.00am dry smoothie 50g oats tbs of ground lineseeds 40 whey protein 200ml skimmed milk+water and a apple

10.00am 100g chicken/100g tuna 
 30g dry weight wholewheatpasta or rice
 sweetcorn/peas
 2 raw carrots
 mug of green tea
 piece of fruit

 1.00pm 100gchicken/100gtuna 
mixed salad+1tbsp lineseeds ground
2 oatcakes
 2 raw carrots
mug of green
piece of fruit

3.45pm 200gcottage chesse/quark
mixed salad
1tbs ground lineseeds

5.00pm 2 oatcake
20g whey protein in water
pwo drink 
 
5.15pm weights 45mins
 
6,00pm 30g whey protein + 20g dexetrose
 
45mins later 100g lean steak
 loads of veg
2-3 small boiled pototoes/ 1 small sweet pot
1 probotic drink

8.00pm 45mins of low intensity cardio
 
bedtime 200g low fat yogurt/cottage cheese or quark

quick update been sticking to the cardio which i,m still enjoying a good brisk walk in the morning weighed myself in the morning 11st 5 so gone up quite a bit i did enjoy some good old cheat meals but back to the diet. dont want to be putting on much more as really happy with the way i look at the moment. just been reseaching what my next move will be competion wise.

You should get one of those pics in your avatar mate!

James


You should get one of those pics in your avatar mate!

yeah i keep meaning to do that, should i be worried about how much weight i,m putting on after the show keeping to the diet in the week just treating at weekends want to keep quite lean. i think i was 10st 8lbs the morning of the peterborough show and now a week later 11st 5lbs still doing 45mins in the morning and evening. cheers james

so what are you doin next buddy, competition wise!!?
11st 5 bet ur still really cut then, u havnt lost ur chin then yet ha

Rayner23


so what are you doin next buddy, competition wise!!?
11st 5 bet ur still really cut then, u havnt lost ur chin then yet ha

yeah still quite cut want to stay lean, going to enjoy the food and drink so probably be a good 12st end of july then going to look at either the classic cat in oct or november or train for a natural show next year all the quailfers have finneshed, hows your diet going what are your plans.