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Yeeeeeeaaah Buddy- dave's log

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jack5r Total Posts : 4740 Reward points : 2123 Joined: 26/07/2007 Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 03 November 2009 21:13 ( #1381 ) When your benching do you go for a full blown arch/tight set up every session or just on PB days? Age - 19 BW - 67kg Bench - 107.5kg Squat - 140kg Deadlift - 150kg
#1381

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Dave284 Total Posts : 2144 Reward points : 1708 Joined: 18/12/2007 Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 03 November 2009 21:38 ( #1382 ) Yes mate, every rep is technique practice so not setting up properly would be dumb. 40kg to go.
#1382

jack5r

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RE: Yeeeeeeaaah Buddy- dave's log - 03 November 2009 22:16 ( #1383 )

I guess it's going to mess with your neural patterns using two different techniques. I've generaly been making sure I'm tight and sturdy on all lifts but not going for a massive arch. I found it was giving my lower back a little bit of stick hyper extending so much while diggin into the floor. Although I don't hear any powerlifters complaining about that so maybe I'm doing something wrong.

Age - 19
BW - 67kg
Bench - 107.5kg
Squat - 140kg
Deadlift - 150kg

#1383

Dave284 Total Posts : 2144 Reward points : 1708 Joined: 18/12/2007 Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 03 November 2009 22:20 ( #1384 ) Yeah mate if its hurting your back the chances are you havent quite got your arch right yet. Make sure your foot position is good and that you are forcing you heels into the floor as hard as you can. A lot of the arch is in the upper back too. 40kg to go.
#1384

cricket_fire Total Posts : 6812 Reward points : 4178 Joined: 09/10/2004 Location: Ontario, Canada Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 04 November 2009 01:36 ( #1385 ) Nice session bro.. lots of bands... I like Another positive for always arching as well as you can is that it is effectively "stretching" you every time you do it.. so you're improving your arch every time you arch Strength - Power - Hate Success breeds success
#1385

Dave284 Total Posts : 2144 Reward points : 1708 Joined: 18/12/2007 Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 04 November 2009 13:10 ( #1386 ) Cheers dude, Im a big fan of bands for pressing! Definitely true about arching, benching twice a week has helped me to firm mine up a lot. 40kg to go.
#1386

Dave284

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RE: Yeeeeeeaaah Buddy- dave's log - 06 November 2009 21:06 ( #1387 )

Deadlift

70kg x 3
110kg x 5
140kg x 5
160kg x 5
185kg x 7

Ive cut the **** out of my foot, lost about a half pint of blood and cant really walk, so this was pleasing lol. I couldve pulled 3-4 more reps I think but my thumb started aching for some reason so binned it.

After work:

GM

60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10

Various abs.

40kg to go.

#1387

Dave284

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RE: Yeeeeeeaaah Buddy- dave's log - 07 November 2009 13:48 ( #1388 )

Speedish bench

60kg x 3
60kg x 3
70kg x 3
70kg x 3
70kg x 3
70kg x 3
70kg x 3
70kg x 3
70kg x 3
70kg x 3

Chins, various grips

bw x 10
bw x 10
bw x 10
bw x 5
bw x 5

MP ss lat raise

40kg x 10, 7.5kg x 10
40kg x 10, 7.5kg x 10
40kg x 10, 7.5kg x 5

Cable row 5 x 10

Curl 2 x 10

No breakfast but half decent session.

40kg to go.

#1388

cricket_fire Total Posts : 6812 Reward points : 4178 Joined: 09/10/2004 Location: Ontario, Canada Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 07 November 2009 17:37 ( #1389 ) haha I like the "speedish" title.. sounds like my oly lifts hahaha Nice pulling too Strength - Power - Hate Success breeds success
#1389

iaink Total Posts : 9751 Reward points : 3239 Joined: 03/01/2006 Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 07 November 2009 18:33 ( #1390 ) lol Nice work What the F have you done to your foot.. you getting a txt lol Powered by Zipvit - supplements - vitamins - minerals - sports nutrition http://www.zipvitsport.co.uk/
#1390

Dave284 Total Posts : 2144 Reward points : 1708 Joined: 18/12/2007 Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 07 November 2009 19:08 ( #1391 ) Cheers guys. With the pulling I had to pull my toes right up to keep pressure off the massive hole in my foot, made my legs feel ****ing knackered, even during the warm ups! 40kg to go.
#1391

No.13 Total Posts : 879 Reward points : 2164 Joined: 23/07/2007 Location: Manchester Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 08 November 2009 16:58 ( #1392 ) What you done to your foot buddy? Journal
#1392

Dave284 Total Posts : 2144 Reward points : 1708 Joined: 18/12/2007 Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 09 November 2009 00:13 ( #1393 ) Cut the **** out of it mate lol its improving a lot now though, should be ok to squat tomorrow 40kg to go.
#1393

No.13 Total Posts : 879 Reward points : 2164 Joined: 23/07/2007 Location: Manchester Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 09 November 2009 10:38 ( #1394 ) And how did you manage such a feat? Is there an interesting story behind of it of girls, drugs and rock & roll? Journal
#1394

iaink

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RE: Yeeeeeeaaah Buddy- dave's log - 09 November 2009 11:03 ( #1395 )

Yeah it all raves when studying naval history ;) No doubt he was thrasing it up at the libary and had one to many cocco when he got back. Thus in a choco trance he put his foot through is bed

#1395

Dave284 Total Posts : 2144 Reward points : 1708 Joined: 18/12/2007 Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 09 November 2009 13:05 ( #1396 ) ** bollocks twat wanker cut cuuuunnnntttttttttttttttttttt ing wank ing phone didnt ing set my ing alarm properly so i missed my ing consultancy about my ing knees and there isnt another one for two ing weeks ** 40kg to go.
#1396

iaink Total Posts : 9751 Reward points : 3239 Joined: 03/01/2006 Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 09 November 2009 13:24 ( #1397 ) That's a bugger. Was it early in the day? 1pm or something? lol At least 2 weeks isn't too bad a wait is it? Powered by Zipvit - supplements - vitamins - minerals - sports nutrition http://www.zipvitsport.co.uk/
#1397

Dave284 Total Posts : 2144 Reward points : 1708 Joined: 18/12/2007 Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 09 November 2009 13:29 ( #1398 ) Nah it wasnt early, 11:40, but iv been sleeping really badly recently so I figured id use the time productively and did some PhD reading until late. Had my alarm for 10 and it just didnt go off, woke up at 12. Perfect! 40kg to go.
#1398

Dave284

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RE: Yeeeeeeaaah Buddy- dave's log - 09 November 2009 20:45 ( #1399 )

Squat

bar x 10
60kg x 5
80kg x 3
100kg x 3
120kg x 3
140kg x 3
160kg x 1
170kg x 1 - PR
100kg x 3
100kg x 3

Power clean

60kg x 3
70kg x 3
80kg x 3

Various Abs.

160 flew up, couldve trippled it, 170 was more of a grind but mainly because I let the bar slide on me a little bit. More there. Happy with that.

40kg to go.

#1399

cricket_fire Total Posts : 6812 Reward points : 4178 Joined: 09/10/2004 Location: Ontario, Canada Status: offline Read my TROG	Reply to message Message Options RE: Yeeeeeeaaah Buddy- dave's log - 09 November 2009 23:29 ( #1400 ) Damn nice; gotta love a good squat pr! Strength - Power - Hate Success breeds success
#1400