Good to see you back with a progressive plan.
I use caffeine as and when I think I need it. Post SUC and pre actual prepping I cut out my caffeine right down to one cup of caffeine beverage per day, and sometimes none at all and didn't experience any withdrawl - but I do use decaff coffee or herbal teas a lot.
Once it's out your system you won't notice it's gone.
LOT better today, no probs, Mmm, I have been having lots of herbal Ts, which I love anyway.
Happy plodding Fi!
Here to support :) Diet looks good and you seem proper focused!! Sounds like a winning combination :)
Just think, with summer HOPEFULLY round the corner there can be some nice power walks in the sunshine too! :)
A bit of sun makes everything better!
Ahh bless you, thanx
Yes, I really do feel a LOT more on it, let's hope this feeling continues
Yes, quite pleased with diet, tho have been proper hungry today, but just gotta suck it up for the mo, there's plenty food there, it's just I've been a greedy biatch for too long!
Ooo, I do hope summers' not too far away, I love my 6am walks when it's bright and quite, just me and nature, fabby
Sensible plannage! I like it! Nothing too wierd either!!
Actually planned the bones of the progression on my iphone whilst in Oz! So it's about bloody time I put it into motion!
So, as mentioned above bit hungry at mo, but I do have a greedy biatches stomach size, so this will adjust soon enough, whilst I'm hungry I'm not wanting to cheat, so not so bad
(even tho only 2 days!)
Did NOT want to exercise tonight!
It just hurts at mo, backs sore, hips are stiff, muscles have atrophyed... but I felt soOo much better after, had a good stretch too, and was dry so managed to do in fresh air in back garden. Helped curb appetite a bit too
There’s 4 circuits, so week 1 = circuit 1.
The aim is to be doing 5 circuits in the 20mins, 12 reps of each exercise, I made 3 tonight. The moto is: push until you can’t, rest until you can. There’s no set rest periods just when you need to, for as long as you need to. I used 5kg DBs:
Squat with a row
Chest Press with Crunch
Squat with BiCepCurl
Squat with LatRaise
Mmm, just tried a new Pukka T after dinner; 3 tulsi, very NOM!