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morning shakes

Author	Message

smithy_6_7 Total Posts : 98 Reward points : 466 Joined: 08/05/2009 Location: scunthorpe Status: offline Read my TROG	Reply to message Message Options morning shakes - 03 November 2009 19:58 ( #1 ) can any one give me a good morning shake
#1

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jip Total Posts : 338 Reward points : 5365 Joined: 14/03/2003 Location: Cambridge Status: offline Read my TROG	Reply to message Message Options Re:morning shakes - 03 November 2009 21:25 ( #2 ) Yes mate what's your adress and what time do you get up COUGH* TREN*COUGH
#2

mrblonde Total Posts : 177 Reward points : 2126 Joined: 16/02/2007 Status: offline Read my TROG	Reply to message Message Options Re:morning shakes - 03 November 2009 23:04 ( #3 ) Whats the matter with a good old fashioned alarm clock?
#3

mikejm Total Posts : 441 Reward points : 3309 Joined: 24/07/2005 Status: offline Read my TROG	Reply to message Message Options Re:morning shakes - 04 November 2009 10:27 ( #4 ) or a bucket of cold water :)
#4

Wiseman Total Posts : 3 Reward points : 64 Joined: 23/10/2009 Status: offline Read my TROG	Reply to message Message Options Re:morning shakes - 04 November 2009 18:06 ( #5 ) LOL !!! Well if your after a morning protein shake recipe, I have :- 1 scoop chocolate whey 50g's oats 1 banana Small spoon of Peanut butter 400ml Skimmed milk
#5