HELP

I am doing a fitness challenge next week and i could realy do with some help the challenge is as follows

exercise         round 1               round 2                  round 3               round 4
press up          25                        20                           15                      10
squat jumps     25                        20                           15                      10
sprawls            25                         20                           15                      10
sit ups              25                         20                           15                      10
star jumps        25                         20                          15                       10
crunches           25                        20                           15                       10
burpees            25                        20                           15                       10
air squats         25                        20                            15                      10

I know this probably isnt nothing to yee real fitness fanatics but i need advice the problem is after the first round lactic acid builds up in the quads and the pain becomes intense is their away of preventing this

I like the look of that!!! Gonna try it tomorrow.

I don't know if your gonna be able to increase your tolerance to lactic acid in one week though. Maybe one of the more knowledgeable members will be able to advise you.

Have you done that kind of circuit training much before?? 

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