After many years of threatening to compete and making crappy excuses along the way, i have pledged to myself that i WILL compete next May.
I wont go into any background about myself as that pretty irrelevant)
My current training regime is based on a 4 day modified upper/lower.
One vertical compound push
One vertical compound pull
One Bicep movement
One tricep movement
Smith machine 21's
Seated Calf Raises
One horizontal compound push
One horizontal compound pull
One bicep movement
one tricep movement
Saturday- sunday- off
I usually perform one working set of each exercise, sometimes two dependant on how im feeling.
Diet is the leangains approach and currently looks like this
4PM. Sweet Potato with tuna or cottage cheese
430pm. Two scoops of protein in water
630PM two scoops of protein
8PM Usually either steak/chicken with sweet potato.
10PM Two scoops of protein
12AM Either chicken tuna or cottage cheese with sweet potato.
The plan now is to lean bulk till end of January then start my competition prep.
Current weight- 78k
Aint nothin to it but to do it!
Please feel free to drop in.
<message edited by Johnny Napalm on 21 October 2012 19:56>