Becks SUC 2012 Final Pics&Stats page 4

Weighed in this morning to survey the holiday damage.
14st 8lbs
Only myself to blame though.
Legs tonight

Had an absolutely pants workout last night. Stonking headache which just wouldn't quit.
Leg ext
Squat machine
SLDL
Leg curl
Thats all I did.  However today I have absolutely mad Doms.

Go legs!
 
Go away head-knack!

Back, rear delts and bis done and dusted.

Deadlifts, weights upped on all sets.
Lat pulldowns (drop set)
Lever row
Machine row
Rear delt flye (drop set)
ez cable curl
D/bell curls

Was absolutely shattered. (felt like I needed an oxygen tank after deads)
Biceps weights were a bit down but felt well worked.
Managed to pop a few sets of grip work on at the end as well so very happy.

Happiness is another workout done and dusted!

Unfortunately had a bit of a tummy bug this week. This has curtailed training somewhat.  Going to try and fit 3 sessions in, in 4 days.

Chest, delts and tris tonight.

Incline D/bell press
D/bell flye & d/bell bench supersetted

Machine shoulder press
Lateral raises (dropset)
Cable upright row (dropset)

Overhead rope ext
Ez Pressdown (dropset)

Battered legs tonight.

Leg press (different machine tonight due to a group of about 4 youngsters doing what looked like lots of 1/4 reps on the other one).
Squat machine
Leg ext
SLDL
Lying leg curls

Legs nice and wobbly when finished

Good end to the week!
:-)xx

Back, rear delts and bis this morning. Gym was nearly empty which was a nice change.

Lat pulldown
Smith BOR
Machine row

Facepulls (fst-7 stylie)

ez bar curls
Hammer curls

Sessions look good...............are you happy with how its going so far?

Diets been pants to be honest. Started off well but a weeks hols and a tummy bug have not helped.
On the plus side, training has been going well. Improvements being made on each workout.

Chest, delts and tris workout went fairly well. Delts are still ridiculously weak though.

Bench press
Incline D/bell press
Machine press

Machine shoulder press
Lateral raises (dropset)
Cable upright row (dropset)

Ez pressdown (dropset)
Reverse Ez pressdown

Becks

Chest, delts and tris workout went fairly well. Delts are still ridiculously weak though.

Bench press
Incline D/bell press
Machine press

Machine shoulder press
Lateral raises (dropset)
Cable upright row (dropset)

Ez pressdown (dropset)
Reverse Ez pressdown

Does it matter?Are you going for a look or for strength?Remember size and strength aren't always related!

gingernut

Becks

Chest, delts and tris workout went fairly well. Delts are still ridiculously weak though.

Bench press
Incline D/bell press
Machine press

Machine shoulder press
Lateral raises (dropset)
Cable upright row (dropset)

Ez pressdown (dropset)
Reverse Ez pressdown

Does it matter?Are you going for a look or for strength?Remember size and strength aren't always related!

 
Thanks Gingernut, I do need to remember that its how much I make the muscle work rather than how much I lift sometimes. 
 
Leg workout today was totally crap. Had no ooomph at all.
Got to the gym and thought I'd be ok once I started. Not to be.
First exercise (leg press) felt like my legs hadn't recovered from last week. Very abbreviated workout.

Leg Press
Lying leg curl
Std leg curl
Leg ext

Got home and was shattered. Had 20minute nap, then another hour in the afternoon. Still feel very tired so early night it is.
 

Feeling better today. Back and Bis tonight. Bit of a weird session as I had two training partners and was training in my old gym.

Lat pulldown
Compound row
Smith deads
ez cable curl
d/bell preacher curl

Spent a fair bit of time showing my friends 16 year old lad a variety of exercises for rugby, (he's just joined the gym).

Chest, shoulders and tris last night. Gym wasn't as stupidly busy as it has been which was nice.

D/bell press 11kg x 12
                    11 x 12
                    12.5 x 12
                    12.5 x 12

Incline D/bell press 12.5kg x 10
                               12.5 x 7
                               11 x 8

Machine chest press 35 x 12
                                 35 x 11
                                 35 x 6

Machine shoulder press 25 x 10
                                       25 x 7
                                       25 x 6

D/bell side laterals 6 kg x 14
                              6 x 12
                              6 x 12 dropset 5 x 5 (right shoulder felt a bit ouchy during last set)

Upright cable row 36 x 12
                             41 x 8
                             36 x 10 dropset 32 x 6

ez pressdowns 32 x 15
                         36 x 15
                         36 x 12

Big workout there Becks!  Keep it up

Thanks Hazel
Would love to increase strength on chest and delts but I know they're dead by the end of the session. 
Hopefully see improvement (in size and strength) by the end of the shapeup.

You're WingO & posting, that's all good!
xx