Becks SUC 2012 Final Pics&Stats page 4

Had a really good leg workout today

Cybex Leg Press
110 x 12
130 x 12
150 x 12 pb

Squat Machine
70 x 12
80 x 12
90 x 12 =pb

SLDL
40 x 12
50 x 12
50 x 12

Lying Leg Curl
20 x 12
25 x 8
25 x 8

Leg Extension
45 x 12
50 x 10
45 x 10 dropset 35 x 6

Legs are twinging already

Some very good lifts there Becks.

gingernut


Some very good lifts there Becks.

Thankyou, legs are probably my strongest bodypart.
Glad I had a good workout as the last one was so pants.

A few personal bests, you must be happy with that, on a cut especially. Generic keep it up etc :)

Becks

gingernut


Some very good lifts there Becks.

Thankyou, legs are probably my strongest bodypart.
Glad I had a good workout as the last one was so pants.

 
If you didn't have bad workouts, there wouldn't be 'good' ones!

welshwizard10


A few personal bests, you must be happy with that, on a cut especially. Generic keep it up etc :)

Very pleased with the way the weights are going, just got to keep the diet as good as poss.

Wise words Gingernut, I worry that if I have two bad workouts in a row it will be the start of something bigger.
All good so far though

2 workouts to update.
Sunday was Back and Bis. This was at my old gym so no weights recorded as all the machines make me seem stronger than I actually am.

Lat pulldowns x 3
Seated row x 3
Smith bor x 3
Stiff arm pulldown x 3
Ez bar cable curls x 3
Alt d/bell curls x 3

Last night was Chest and delts

D/bell press
12.5kg x 12
12.5 x 12
12.5 x 12 =pb


Incline dbell press
12.5kg x 10 =pb
12.5 x 8
12.5 x 7

Machine chest press
35 x 12
35 x 11
35 x 9

Machine shoulder press
25 x 12
25 x 8
25 x 7

D/bell side laterals
6kg x 15 =pb
6 x 15
6 x 10 dropset 4 x 10

Upright cable row
35 x 12
40 x 10
40 x 8 dropset 30 x 12

I dabbled with some triceps but the gym was heaving and I'd had enough of waiting around for equipment.

Took the opportunity of a day off work to go to the gym at a quieter time.
Legs today.

Box squats (this is a new exercise for me)
Bar x 12
30kg x 12
40kg x 12 Shoulders really hurt after these. Mainly at the front.

Cybex leg press
100 x 15
120 x 15
140 x 15

Lying leg curl
20kg x 15
25 x 12
25 x 12 pb

Leg ext
45 x 12
50 x 12
50 x 12 dropset 40 x 4

Some good work going on here
Carry on
xx

hififi


Some good work going on here
Carry on
xx

Thanks Hififi
 
Bit the bullet tonight and have added in some Hiit sprints  
Only did 6 sprints but was in bits. Will be upping these at the weekend though.
Reason for starting the sprints is two-fold, obviously fat loss. The other reason is I've been asked if I fancy playing rugby again.
We'll see

Circumstances have overtaken me this week and have had to postpone my back workout til Tuesday.  Not the end of the world as an extra few days rest is probably a good thing at the mo.
Hiit sprints seem to really affect my legs so I'm going to invest in a foam roller to help loosen them up.

Some good workouts there :-)
Do you find the hitt works for fat loss as I have not had much success with it myself?

Dragon 76


Some good workouts there :-)
Do you find the hitt works for fat loss as I have not had much success with it myself?

Hi Dragon, to be honest I havent really used it enough to decide one way or another.  I do enjoy it more than steady state cardio though, which means I'm more likely to do it.
 

Back and bis last night

Pulldowns
45 x 10
45 x 10
45 x 8 drop 40 x 6

Deadlift
55 x 10
60 x 10
65 x 10 =pb

Seated Row
60 x 12
70 x 12 pb
70 x 12

D/bell Row
13 x 12
15 x 12
15 x 12

Rear Delt Flye
32.5 x 15
40 x 12
40 x 10 drop 32.5 x 10

Alt D/bell curl
9 x 12
9 x 12
9 x 12

Concentration Curl
7kg x 10
7kg x 10
7kg x 10

nice weights, woop woop!   you must be really pleased with how its going - lots of pbs :)

Hiya Mergal
Weights are going well but weight/fat loss isn't I'm afraid.  Trying to incorporate more cardio.
Had a very dodgy chest and shoulder workout yesterday which i'll pop up when i'm back online.

Last workout was chest and delts

Decline Bench
30 x 12
35 x 6
35 x 6 Haven't really done this exercise before, mad headrush after lol

Incline D/bell Press
12.5 x 10
12.5 x 12
12.5 x 10

Pec Fly
40 x 10
32.5 x 12
32.5 x 12

Military Press
20 x 8
20 x 9
20 x 6 Another new exercise, wanted to try something new for shoulders.

Std D/Bell Press
7 x 9
7 x 10
7 x 10

D/bell Laterals
6 x 10
drop
5 x 12
drop
4 x 10
 
 

Tweaked a muscle in my neck this morning
Instead of the planned legs workout went for a walk instead, same plan tomorrow.

Neck still playing silly buggers, (was walking around like Robocop this morning). 
Weights are pretty much out tonight so I'm going for a swim and some light cardio.

A bit of legs tonight, left knee was aching for some reason. Warmed up thoroughly to try and get rid of it, didn't work.

Box Squats
25 x 12
35 x 10
45 x 10 pb

Cybex Leg Press
100 x 12
120 x 12
120 x 12
140 x 12

Leg Ext
45 x 10
35 x 12
35 x 12 Last two sets were done with a good pause at the top each rep.

Knee didn't want to play any more, very hacked off.
Felt like I needed to burn some more cals so did 30mins cardio on the treadmill (walking)